TAIJI RESTART-for falls prevention
TAIJI4WELLNESS. You can trust an exercise program that's BEEN AROUND LONGER THAN YOU HAVE. Mayo Clinic & Harvard Medical School calls Tai Chi “medication in motion." Our weekly meets restarts on MONDAY 15th JUNE @11am. Join us @ St Albans Church Hall, 126 Comries Road, Chartwell, Hamilton.
taichi9000@yahoo.co.nz Txt: 0212882380 E.Tan
What word sums up 2024, neighbours?
If 2020 was the year of lockdowns, banana bread, and WFH (work from home)....
In one word, how would you define 2024?
We're excited to see what you come up with!
We're talking new year resolutions...
Tidying the house before going to bed each night, meditating upon waking or taking the stairs at work.
What’s something quick, or easy, that you started doing that made a major positive change in your life?