Winter according to Ayurveda and Slow-Cooked Lamb Shanks
I want you to close your eyes and take a big inhale.
And then, take a long exhale out of your mouth.
Winter is here in Australia and in NZ (cue the Game of Thrones music). It’s time to pause, take a deep breath, and slow down.
According to Ayurveda, the ancient Indian medical philosophy, winter helps balance the fast-paced nature of summer and autumn, giving you the opportunity to redirect your energy inwards, rest, reflect and practice stillness. It’s crucial to embrace winter’s change rather than fight it.
According to Ayurveda, winter is the season where the Agni – digestive fire – is strongest. The body needs more fuel to stay warm and healthy in the cooler months, and the cold weather forces the fire principle deep into the core of the body – igniting our digestive capacity.
Routines that follow the change of season will help you keep your health on track.
Today on the blog I am sharing my Ayurvedic food suggestions and also a delicious Slow Cooked Lamb Shanks recipe.
You can find everything here.
Lee xo
Can you crack Today’s neighbourhood conundrum?
Without a bridle or a saddle, across a thing, I ride a-straddle. And those I ride, by help of me, though almost blind, are made to see. What am I?
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Poll: Do you think the idea will work?
The Government will today unveil a radical new plan to www.waikatotimes.co.nz...
|underwrite construction of new private houses|, as high interest rates and an economic downturn make it tough for developers to get finance for new projects.
The new time-limited scheme is designed to de-risk developments, making finance easier to obtain for developers to start building. Developers often have to pre-sell a proportion of dwellings in any development in order to secure finance, which has become much more difficult in the current economic downturn.
Do you think the idea will work? Tell us your reasons in the comments (adding NFP if you don't want your words used in print).
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31.6% Yes
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26.3% Not sure
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42.1% No
Poll: Do you think Waikato needs an agency to grow its economy?
Waikato may be getting a new ‘go-to’ body for building the region’s economy.
The previous economic development agency, Te Waka, shut down earlier this year, saying the “passionate advocates” no longer had the resources to do what they’d planned.
Do you think Waikato needs an agency? Tell us your reasons in the comments (adding NFP if you don't want your words used in print).
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20% Yes
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15% Maybe
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65% No