Adults Mindfulness Art Therapy
Discover a creative treat for yourself with our Mindfulness Arts Therapy workshops for adults.
This unique program offers an innovative approach to enhancing emotional wellbeing through arts therapy and a playful exploration of self-discovery, personal growth, and emotional resilience.
Step out of your comfort zone in a safe and nurturing environment while uncovering more about yourself.
Our workshops are limited to a small group of six participants and are expertly facilitated by our arts therapist.
Term 3 goes for 10 sessions, starting
19th July Wednesdays 9.30am - 11.30am
or
20th July Thursdays 9.30am - 11.30am
We're talking new year resolutions...
Tidying the house before going to bed each night, meditating upon waking or taking the stairs at work.
What’s something quick, or easy, that you started doing that made a major positive change in your life?
Light up your life
The Karen Walker Paints collection from Resene will see you sprucing up your home in style with this simple but fun project using your favourite Karen Walker testpot colours. Find out how to create your own with these easy step by step instructions.
What word sums up 2024, neighbours?
If 2020 was the year of lockdowns, banana bread, and WFH (work from home)....
In one word, how would you define 2024?
We're excited to see what you come up with!
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