SIX WAYS TO BOOST YOUR GUT BACTERIA
We used to think of microscopic bacteria myopically. There was only 'bad' bacteria. Scientists and doctors, of course, knew better and, over time, the idea of 'good and bad' bacteria has rightly taken hold. Your gut is home to billions of bacteria.
A healthy, flourishing gut environment has a much higher proportion of good bacteria happily doing their job in breaking down foods, processing nutrition and hydration and helping feed your organs.
Try these ways to boost your gut bacteria in the below link.
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Have you tried this cafe?
Ethos Cafe isn’t just serving food - it’s rethinking the entire food system. From growing its own produce to composting kitchen waste back into the soil, this cafe is closing the loop, one plate at a time.
“We grow our own food, bring it into the kitchen, and whatever’s left goes back into our garden,” says head chef Chris McIntosh.
Have you tried this cafe? Tell us about it in the comments (adding NFP if you don't want your words used in print).
What do you think the speed limit should be around schools?
Switching to variable vehicle speed limits outside a dozen Hamilton schools is potentially “gambling with children’s lives”, says the city’s deputy mayor Angela O’Leary.
The schools currently have permanent 30kph limits but the Government has ordered a change as part of its push-back on speed limits lowered over the past few years.
What do you think the speed limit should be around schools? Tell us in the comments (adding NFP if you don't want your words used in print).
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