Taekidokai, New Instructor
Sandra Silcock is the new instructor at Rototuna primary school on Wednesdays at 5.30 to 6.30pm. This is a junior white to red 2 class.
Renshi Sandra has been training with Taekidokai Martial Arts since 2011 and achieved the rank of Black belt in July 2017.
Best way to use leftovers?
I'm sure you've got some excess ham at home or cold roast potatoes.
What are some of your favourite ways to use leftover food from Christmas day? Share below.
Fair play
Whether it’s a playhouse, she shed or teenager’s sleepout, a stencil-painted floor in Resene Clockwork Orange will elevate it from meh to wow. Find out how to create your own with these easy step by step instructions.