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Posts by Hilda Ross Retirement Village
419 days ago

Master The Gentle Art Of Sleep

Hilda Ross Retirement Village

A good night's sleep is essential for your physical and mental well-being. If you find yourself tossing and turning, try these tips to help you achieve the sleep of your dreams.

Aim for at least 30 minutes of moderate exercise, such as walking, swimming, or yoga on most days of the week. Just avoid exercising too close to bedtime, as it may increase alertness.

Setting up a regular sleep schedule can work wonders for achieving restful sleep. Try to go to bed and wake up around the same time every day, even on weekends. This will help regulate your body's internal clock, making it easier to fall asleep and wake up naturally.

Electronic devices emit blue light that suppresses the production of melatonin, a hormone that regulates sleep. Not to mention that texting, watching television or scrolling are all stimulating, which can keep your brain on alert. Avoid using electronic devices for at least an hour before bed and turn off the TV.

Click read more for more tips on achieving a good night's sleep.

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More messages from your neighbours
6 days ago

Poll: Should all neighbours have to contribute to improvements?

The Team from Neighbourly.co.nz

An Auckland court has ruled a woman doesn’t have to contribute towards the cost of fixing a driveway she shares with 10 neighbours.

When thinking about fences, driveways or tree felling, for example, do you think all neighbours should have to pay if the improvements directly benefit them?

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Should all neighbours have to contribute to improvements?
  • 82.3% Yes
    82.3% Complete
  • 15% No
    15% Complete
  • 2.7% Other - I'll share below
    2.7% Complete
2287 votes
1 hour ago

Tributes flow for Paul Galletta

Libby Totton Reporter from Waikato Times

Paul Galletta, “a real Waikato guy”, was farewelled by police and the rugby community at FMG Stadium on Wednesday.

A crowd of nearly 1500 gathered to celebrate the life of Galletta, who died at the age of 62 on November 23.

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1 hour ago

Poll: Do you think this was the right decision?

Libby Totton Reporter from Waikato Times

Hamilton City Council is defending a $60,000 spend on a flood of water management PR featuring a TV personality as residents face huge rates rises.

At a time of council cash constraints, Te Radar - real name Andrew Lumsden - catches the eye on the council’s Facebook page, where he currently features in three “explainer” video clips about Hamilton’s water services.

Do you think this was the right decision? Tell us your reasons in the comments (adding NFP if you don't want your words used in print).

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Do you think this was the right decision?
  • 0% Yes
    0% Complete
  • 0% No
    0% Complete
  • 0% Not sure
    0% Complete
0 votes