Master The Gentle Art Of Sleep
A good night's sleep is essential for your physical and mental well-being. If you find yourself tossing and turning, try these tips to help you achieve the sleep of your dreams.
Aim for at least 30 minutes of moderate exercise, such as walking, swimming, or yoga on most days of the week. Just avoid exercising too close to bedtime, as it may increase alertness.
Setting up a regular sleep schedule can work wonders for achieving restful sleep. Try to go to bed and wake up around the same time every day, even on weekends. This will help regulate your body's internal clock, making it easier to fall asleep and wake up naturally.
Electronic devices emit blue light that suppresses the production of melatonin, a hormone that regulates sleep. Not to mention that texting, watching television or scrolling are all stimulating, which can keep your brain on alert. Avoid using electronic devices for at least an hour before bed and turn off the TV.
Click read more for more tips on achieving a good night's sleep.
Poll: How should Guy Fawkes be celebrated?
While it is a fun occasion, fireworks on Guy Fawkes Night has caused much conflict over the years, upsetting our pets and disrupting the sleep of neighbours.
How should we celebrate Guy Fawkes Night? Vote in our poll and share your thoughts below.
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28.7% With a city-wide public fireworks display
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19.6% Small fireworks displays in each community
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7.9% Keep it as is
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33.2% We shouldn't celebrate it!
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10.3% Anything but fireworks
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0.4% Other - I'll share below
Poll: Do you go to the A&P show?
A gigantic show-stopping bull called Axle, traditional blacksmithing and farriers, and all creatures large and small entertained thousands at the region’s annual A&P show.
The sights, sounds, and the smells of all things rural returned to Claudelands Showgrounds on the weekend as the Waikato A&P Show celebrated the rural way of life.
Do you go to the A&P show? Tell us your reasons in the comments (adding NFP if you don't want your words used in print).
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14.3% Yes
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21.4% Sometimes
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7.1% Occasionally
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57.1% No
What's your favourite recipe for gooseberry?
Love gooseberries? Share your favourite way to enjoy them. We're looking for our readers' favourite family recipes for this delicious crop. Send yours to mailbox@nzgardener.co.nz, and if we use it in the magazine, you will receive a free copy of our December 2024 issue.
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