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Posts by Naturally Healthy
659 days ago

Four Food Groups to Kick-Start Your Liver

Naturally Healthy

Struggling with poor sleep, irritability, weight gain (especially around the middle) and poor digestion. The best way to get all these things back on track is by doing a cleanse.

Here’s 4 food groups that can start you on the way:

· Go green. Veges such as kale, broccoli, cabbage, watercress and brussel sprouts.

· Spring into sulphur. Cruciferous vegetables, eggs, onions, raw garlic, leaks and spring onion are all excellent sources of sulphur compounds.

· Bitter is better. Excellent bitter foods include rocket, endives, mustard leaf, dandelion greens, kale, turmeric and grapefruit. These foods help to promote natural detoxification by the liver and reduce cravings for sweet foods.

· Antioxidants Fresh fruits and vegetables, and herbs and spices, provide an abundance of natural antioxidants. Some of the highest-rated antioxidant foods include goji berries, blueberries, raw dark chocolate, rosemary, thyme, turmeric. - Holistic Medical Centre
For More information or support for your liver/digestion.
Talk to the knowledgeable team at Naturally Healthy or book in with our therapist Frans van de Weerd.
For more information check out our website

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More messages from your neighbours
3 days ago

What do you think will change once Hamilton overtakes the capital?

Libby Totton Reporter from Waikato Times

How long it’ll take depends on who you ask and you can measure it in years, elections, or Rugby world cups.

But Hamilton City will eventually be home to more people than Wellington City - likely in somewhere between 24 or 34 years according to Statistics NZ and Waikato University.

What do you think will change once Hamilton overtakes the capital? Tell us your reasons in the comments (adding NFP if you don't want your words used in print).

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3 days ago

Poll: How should Guy Fawkes be celebrated?

The Team from Neighbourly.co.nz

While it is a fun occasion, fireworks on Guy Fawkes Night has caused much conflict over the years, upsetting our pets and disrupting the sleep of neighbours.

How should we celebrate Guy Fawkes Night? Vote in our poll and share your thoughts below.

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How should Guy Fawkes be celebrated?
  • 28.9% With a city-wide public fireworks display
    28.9% Complete
  • 19.5% Small fireworks displays in each community
    19.5% Complete
  • 7.6% Keep it as is
    7.6% Complete
  • 33% We shouldn't celebrate it!
    33% Complete
  • 10.6% Anything but fireworks
    10.6% Complete
  • 0.4% Other - I'll share below
    0.4% Complete
2536 votes
7 days ago

Councillors working to a June 2028 deadline for new water model

Libby Totton Reporter from Waikato Times

The clock is ticking and the pressure is on as Hamilton City Council elected members were told whatever water delivery service they chose, it must wash its face financially.

Councillors have until December 12 to come up with a preferred option for water delivery, which will then be open for public consultation.

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