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Posts by Naturally Healthy
850 days ago

Winter according to Ayurveda and Slow-Cooked Lamb Shanks

Naturally Healthy

I want you to close your eyes and take a big inhale.
And then, take a long exhale out of your mouth.
Winter is here in Australia and in NZ (cue the Game of Thrones music). It’s time to pause, take a deep breath, and slow down.
According to Ayurveda, the ancient Indian medical philosophy, winter helps balance the fast-paced nature of summer and autumn, giving you the opportunity to redirect your energy inwards, rest, reflect and practice stillness. It’s crucial to embrace winter’s change rather than fight it.
According to Ayurveda, winter is the season where the Agni – digestive fire – is strongest. The body needs more fuel to stay warm and healthy in the cooler months, and the cold weather forces the fire principle deep into the core of the body – igniting our digestive capacity.
Routines that follow the change of season will help you keep your health on track.
Today on the blog I am sharing my Ayurvedic food suggestions and also a delicious Slow Cooked Lamb Shanks recipe.
You can find everything here.
Lee xo

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More messages from your neighbours
3 days ago

What do you think will change once Hamilton overtakes the capital?

Libby Totton Reporter from Waikato Times

How long it’ll take depends on who you ask and you can measure it in years, elections, or Rugby world cups.

But Hamilton City will eventually be home to more people than Wellington City - likely in somewhere between 24 or 34 years according to Statistics NZ and Waikato University.

What do you think will change once Hamilton overtakes the capital? Tell us your reasons in the comments (adding NFP if you don't want your words used in print).

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10 hours ago

Poll: Is it rude to talk on the phone on a bus?

The Team from Neighbourly.co.nz

Buses can be a relaxing way to get home if you have a seat and enough space. However, it can be off-putting when someone is taking a phone call next to you.

Do you think it's inconsiderate for people to have lengthy phone calls on a bus? Vote in the poll, and add your comments below.

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Is it rude to talk on the phone on a bus?
  • 67.1% Yes
    67.1% Complete
  • 30.5% No
    30.5% Complete
  • 2.4% Other - I'll share below
    2.4% Complete
882 votes
21 hours ago

Riddle Me That: Ready to Test Your Wits?

Riddler from The Neighbourly Riddler

If the prisoner tells a lie, he'll be hanged;
if he tells the truth, he'll be beheaded.
What can he say to save himself?

Do you think you know the answer to our daily riddle? Don't spoil it for your neighbours! Simply 'Like' this post and we'll post the answer in the comments below at 2pm.

Want to stop seeing riddles in your newsfeed?
Head here and hover on the Following button on the top right of the page (and it will show Unfollow) and then click it. If it is giving you the option to Follow, then you've successfully unfollowed the Riddles page.

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