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Struggling with poor sleep, irritability, weight gain (especially around the middle) and poor digestion. The best way to get all these things back on track is by doing a cleanse.
Here’s 4 food groups that can start you on the way:
· Go green. Veges such as kale, broccoli, cabbage, … View moreStruggling with poor sleep, irritability, weight gain (especially around the middle) and poor digestion. The best way to get all these things back on track is by doing a cleanse.
Here’s 4 food groups that can start you on the way:
· Go green. Veges such as kale, broccoli, cabbage, watercress and brussel sprouts.
· Spring into sulphur. Cruciferous vegetables, eggs, onions, raw garlic, leaks and spring onion are all excellent sources of sulphur compounds.
· Bitter is better. Excellent bitter foods include rocket, endives, mustard leaf, dandelion greens, kale, turmeric and grapefruit. These foods help to promote natural detoxification by the liver and reduce cravings for sweet foods.
· Antioxidants Fresh fruits and vegetables, and herbs and spices, provide an abundance of natural antioxidants. Some of the highest-rated antioxidant foods include goji berries, blueberries, raw dark chocolate, rosemary, thyme, turmeric. - Holistic Medical Centre
For More information or support for your liver/digestion.
Talk to the knowledgeable team at Naturally Healthy or book in with our therapist Frans van de Weerd.
For more information check out our website
Whether your pet likes taking an afternoon nap or leaping that gap (that’s a little too big for them), you can relax knowing they’re covered by a trusted pet insurer.
Sign up with Southern Cross Pet Insurance today.
Here's some big news!
Having overseen and run some of New Zealand's most prestigious events, Gus Sharp will, come the opening of the Waikato Regional Theatre, turn his hand to a new challenge.
“An Introduction to the History of Japanese Anime”
with Yurika Arai, MA
What is anime? It is a global phenomenon and a source of Japanese national pride. It is also a pastime for countless people around the world. In essence, it is simply an art of moving pictures. In this course, we will … View more“An Introduction to the History of Japanese Anime”
with Yurika Arai, MA
What is anime? It is a global phenomenon and a source of Japanese national pride. It is also a pastime for countless people around the world. In essence, it is simply an art of moving pictures. In this course, we will explore the deeper origins of how pictures in Japanese visual art evolved into the modern form of anime and how this has influenced the national psyche.
WHEN: Saturdays from 4:00-6:00pm beginning 28 January 2023 (New Zealand time). There are 4 consecutive weekly sessions with the final class held on Saturday 18 February 2023 (NZ time).
WHERE: EarthDiverse Centre, 401 Anglesea Street, Hamilton CBD (just three shops north of the Hamilton Central Bus Station on the same side of the street. Located above Copier World, entrance on the left side of building.
Visit our website for more details:
Join us on Thursday 26 January at 2pm or 6.30pm to learn about Ryman Healthcare’s brand new retirement village, under construction in Cambridge.
Cheyne Chalmers, NZ Chief Executive and Bernadette Forsdyke, NZ General Manager Sales will officially launch our new village with an informative … View moreJoin us on Thursday 26 January at 2pm or 6.30pm to learn about Ryman Healthcare’s brand new retirement village, under construction in Cambridge.
Cheyne Chalmers, NZ Chief Executive and Bernadette Forsdyke, NZ General Manager Sales will officially launch our new village with an informative presentation showcasing all the village will offer.
There will also be the opportunity to view plans for our stunning townhouses and gain access to our special early bird pricing.
These presentations will also be streamed online so you can join from the comfort of your home.
RSVP is essential, to find out more visit our website.
South Asia YouTube Stars Karl Rock & Manisha endorse EarthDiverse and Hamilton, New Zealand!
Click the Read More button below to see their 8 min video of Hamilton and EarthDiverse.
#EarthDiverse #hamilton #newzealand #hindi #urdu #indiainnewzealand #language #studyhindi #studyurdu #zoom
Are you interested in receiving the latest news, events and research about the Foundation? 📰 Be one of the first to receive our latest updates straight to your inbox by signing up to our bi-monthly newsletter today!
Splash some colour around your home these holidays with paper roll pals, breakfast trays and a stationery caddy finished in Resene testpots.
Find out how to create your own.
Did you know you can enjoy a cooler finish with Resene CoolColour Planning to use a dark coloured paint or wood stain on your home?
Choose a Resene CoolColour finish that will help reflect more heat and keep your place cooler.
Available in a wide range of colours and products from your … View moreDid you know you can enjoy a cooler finish with Resene CoolColour Planning to use a dark coloured paint or wood stain on your home?
Choose a Resene CoolColour finish that will help reflect more heat and keep your place cooler.
Available in a wide range of colours and products from your local Resene ColorShop.
Almost brand new, prices & info shown in pictures, pickup Silverdale
Trying to make sense of the current war in the Ukraine? Join EarthDiverse for 6 consecutive one-and-a-half hour weekly sessions via Zoom with Dr Alexander Maxwell, PhD (Victoria University of Wellington) for our newest course entitled "History of Ukraine." In the first half of each … View moreTrying to make sense of the current war in the Ukraine? Join EarthDiverse for 6 consecutive one-and-a-half hour weekly sessions via Zoom with Dr Alexander Maxwell, PhD (Victoria University of Wellington) for our newest course entitled "History of Ukraine." In the first half of each session Dr Maxwell details the historical background and the second half of each class is devoted to discussion around the issues raised during the question and answer period.
This course begins on Friday 13 January, 3:00-4:30pm (New Zealand Time). See our website for other Time Zone equivalents around the world.
For more info, costs and registration please visit our website. While there, check out our other courses as well!
#ukraine #history #zoom #education #diversity #earthdiverse
Need an expert to advise on a lilly pilly hedge. Been in 2 years. Looks worse than a year ago. Has myrtle rust and a mite that attacks new growth. Have tried several sprays and oils, but not getting better. About ready to pull it out and start again. Any recommendations would be appreciated.
We hope you had a wonderful holiday period and were able to let yourself go a little. We certainly indulged ourselves when it came to food. Mostly healthy dishes and drink choices but the occasional sugary, fatty treat made its way into our belly.
Of course, that’s all good. A Supercharged Food … View moreWe hope you had a wonderful holiday period and were able to let yourself go a little. We certainly indulged ourselves when it came to food. Mostly healthy dishes and drink choices but the occasional sugary, fatty treat made its way into our belly.
Of course, that’s all good. A Supercharged Food lifestyle is one of balance, being easy on ourselves and pointing ourselves in the direction of good food and nutrition.
Want to know some hints on maintaining some of the holiday relaxed chill, resetting health goals, and forging ahead from a strong foundation?
Ryman provides comprehensive care options in a community where caregivers become family.
Joyce is a resthome resident at Logan Campbell Village. Between regular walks with lifestyle coordinator Ramon, participating in village activities, family visiting and keeping them up to date via email, … View moreRyman provides comprehensive care options in a community where caregivers become family.
Joyce is a resthome resident at Logan Campbell Village. Between regular walks with lifestyle coordinator Ramon, participating in village activities, family visiting and keeping them up to date via email, 92-year-old Joyce certainly enjoys a full life.
With the many friends she has made and the special bond she shares with her caregivers, the village has become an extension of Joyce’s family.
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