A time to be vigilant
It's tax return time. Scammers are impersonating Inland Revenue (IR) - and even the Police to steal personal information and money.
They may contact you by email, text, or phone, claiming:
🔹 You're owed a tax refund and must provide your bank details to receive it.
🔹 You owe tax and need to pay immediately to avoid legal trouble.
How to stay safe:
✅ Don’t click on links in emails or texts - log in to your myIR account directly.
✅ Check the sender - official IRD emails always end in @ird.govt.nz.
✅ Be cautious with texts - IRD only sends messages from four-digit codes, not
regular phone numbers.
Learn more about protecting yourself from tax scams:
netsafe.org.nz...
Scam Alert: Fake information regarding December Bonuses from MSD
The Ministry of Social Development is reporting that fake information is circulating about new ‘December bonuses’ or ‘benefit increases’
If you get suspicious communication, please contact Netsafe.
Poll: Do you set New Year’s resolutions?
🎉 2026 is almost here!
We’re curious ... how do you welcome it?
Do you set resolutions, follow special traditions, or just go with the flow?
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9.7% Yes! New Year, New Me
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17.3% Yes - but I rarely stick to them
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73% Nah - not for me
Addictive Eaters Anonymous
Eating over Christmas and New Year’s Resolutions to diet are in the past
If you had asked me when I was active in addiction what the meaning of Christmas was, I would have told you, the substantial amount of food available, the getting dressed up, the drinking and partying in the pubs and the nightclubs and receiving lots and lots and lots of gifts.
Eating at Christmas time was always different from the rest of the year. For most of the year I would be secretly eating but for that short week in December, I had free reign. It was that one time when everyone seemed to want to eat the way I did every single day. It was acceptable to eat chocolate for breakfast, lunch, dinner, supper and beyond.
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