Six Benefits of Eating and Drinking Greens + Microalgae Smoothie
We all know greens are good for us, yet most of us aren't eating enough of them.
If that sounds familiar, you're not alone. Often, when it comes to our health, the bottom line is convenience, price and taste.
But, there's something else that should be motivating you: your health.
Besides greens being full of vitamins and minerals, they're also wonderful for gut health and your overall immunity.
If you need some more convincing, today on the blog I'm sharing six benefits of eating and drinking your greens plus a healthy and equally delicious Microalgae green smoothie.
I would consider this a mid-level green smoothie, packing a green punch with spinach, cucumber and celery. Don't worry; it's still sweet and creamy with the help of frozen banana and blueberries!
Lee Holmes - Supercharged Food.
Supercharged Foods are available at Naturally Healthy - Hamilton
www.naturallyhealthy.co.nz...
#testimonica #buylocal #naturallyhealthy
Poll: Do you think this was the right decision?
Hamilton City Council is defending a $60,000 spend on a flood of water management PR featuring a TV personality as residents face huge rates rises.
At a time of council cash constraints, Te Radar - real name Andrew Lumsden - catches the eye on the council’s Facebook page, where he currently features in three “explainer” video clips about Hamilton’s water services.
Do you think this was the right decision? Tell us your reasons in the comments (adding NFP if you don't want your words used in print).
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3.8% Yes
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92.3% No
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3.8% Not sure
Poll: Do you think banning gang patches is reasonable?
With the government cracking down on gangs, it is now illegal for gang members to display their insignia in public places whether through clothing or their property.
This means arrests can be made if these patches are worn in places like restaurants, shops, on public transport or ferries, and on airplanes. Arrests were made recently at a funeral.
Do you think this ban is reasonable?
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75.8% Yes
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22.8% No
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1.4% Other - I'll share below
What's your favourite recipe for courgettes?
Kia ora neighbours. If you've got a family recipe for courgettes, we'd love to see it and maybe publish it in our magazine. Send your recipe to mailbox@nzgardener.co.nz, and if we use it in the mag, you will receive a free copy of our January 2025 issue.
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