Yoga Classes for all
Hi there,
I’m Sarah and I run a small yoga studio called Five Hearts Yoga in Ōpaki.
Check out my Facebook page for details.
We are a supportive environment with small classes (maximum 8 participants) and the current timetable is as follows:
Sunday 4.30pm - mixed level yoga
Monday 7pm - mixed level yoga
Tuesday 5.30pm - Broga (Men’s only yoga)
I’ve also been asked to do a Chair yoga class so if you are interested in that, please let me know.
To book into a class you mark yourself as “going” on the relevant class link on my Facebook page.
Our classes are a mixture of meditation, pranayama (breath control) and the yoga Asana- physical moves.
If you’d like to know more, check out my Facebook page
www.facebook.com...
or drop me an email at sarahfivehearts@gmail.com
Hope to see you at a class soon
Sarah 🫶🧘♀️
⚠️ DOGS DIE IN HOT CARS. If you love them, don't leave them. ⚠️
It's a message we share time and time again, and this year, we're calling on you to help us spread that message further.
Did you know that calls to SPCA about dogs left inside hot cars made up a whopping 11% of all welfare calls last summer? This is a completely preventable issue, and one which is causing hundreds of dogs (often loved pets) to suffer.
Here are some quick facts to share with the dog owners in your life:
👉 The temperature inside a car can heat to over 50°C in less than 15 minutes.
👉 Parking in the shade and cracking windows does little to help on a warm day. Dogs rely on panting to keep cool, which they can't do in a hot car.
👉 This puts dogs at a high risk of heatstroke - a serious condition for dogs, with a mortality rate between 39%-50%.
👉 It is an offence under the Animal Welfare Act to leave a dog in a hot vehicle if they are showing signs of heat stress. You can be fined, and prosecuted.
SPCA has created downloadable resources to help you spread the message even further. Posters, a flyer, and a social media tile can be downloaded from our website here: www.spca.nz...
We encourage you to use these - and ask your local businesses to display the posters if they can. Flyers can be kept in your car and handed out as needed.
This is a community problem, and one we cannot solve alone. Help us to prevent more tragedies this summer by sharing this post.
On behalf of the animals - thank you ❤️
Poll: Would you rather: Christmas in summer forever or winter forever?
Just a bit of a fun poll to get you thinking.
If you had to live out your Christmas days, would you prefer it was a summer Christmas or a winter Christmas?
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61.7% Summer
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36.7% Winter
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1.6% Other - I'll share below
Would you like a free copy of our February 2025 issue?
Kia ora neighbours. We give away free copies to readers whose recipes are used in our magazine. We're still on the hunt for tomato recipes, so send your family's favourite way to use up your homegrown harvest, to: mailbox@nzgardener.co.nz. If we use it in the mag, you will receive a free copy of the mag
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