This little test could save your life
The National Bowel Screening Programme is free for men and women aged 60 to 74 years who are eligible for publicly-funded healthcare. It aims to save lives by finding bowel cancer at an early stage when it can often be successfully treated.
The test is quick, clean and simple to do. You do it by yourself at home.
If you’re eligible to take part, you will be sent:
• an invitation letter
• a consent form
• a free bowel screening test kit, with instructions on how to use it.
This will happen not long after your 60th birthday.
Done it once? Do it again.
Screening is offered every two years, so if you have done a test before and returned a negative result, you will be offered a second test two years after you did the first one if you are still eligible. Your second test is just as important as the first one.
Haven’t quite gotten there yet?
If you received a test kit in the post in the past two years but didn’t complete it, you will be given another chance to take the test. You will be sent a test kit two years after you were sent the first one if you are still eligible.
Worried about your bowel health?
The programme is for people who do not have any symptoms of bowel cancer. It is a preventative programme that finds bowel cancer at an early stage before you may notice any symptoms.
If you are experiencing symptoms, such as a change in your normal bowel movements that continues for several weeks or blood in your bowel motion (poo), it is important to seek advice from a doctor who may refer you for a specialist assessment.
If you are aged 60-74 and experiencing symptoms, don’t wait to receive your test kit in the post – see a doctor as soon as you can. The same applies if you are younger than 60, or older than 74.
Please do not hesitate to raise any questions or concerns about this life-saving test with your family doctor, or with a health professional available on the free helpline: 0800 924 432
⚠️ DOGS DIE IN HOT CARS. If you love them, don't leave them. ⚠️
It's a message we share time and time again, and this year, we're calling on you to help us spread that message further.
Did you know that calls to SPCA about dogs left inside hot cars made up a whopping 11% of all welfare calls last summer? This is a completely preventable issue, and one which is causing hundreds of dogs (often loved pets) to suffer.
Here are some quick facts to share with the dog owners in your life:
👉 The temperature inside a car can heat to over 50°C in less than 15 minutes.
👉 Parking in the shade and cracking windows does little to help on a warm day. Dogs rely on panting to keep cool, which they can't do in a hot car.
👉 This puts dogs at a high risk of heatstroke - a serious condition for dogs, with a mortality rate between 39%-50%.
👉 It is an offence under the Animal Welfare Act to leave a dog in a hot vehicle if they are showing signs of heat stress. You can be fined, and prosecuted.
SPCA has created downloadable resources to help you spread the message even further. Posters, a flyer, and a social media tile can be downloaded from our website here: www.spca.nz...
We encourage you to use these - and ask your local businesses to display the posters if they can. Flyers can be kept in your car and handed out as needed.
This is a community problem, and one we cannot solve alone. Help us to prevent more tragedies this summer by sharing this post.
On behalf of the animals - thank you ❤️
Suellen’s sweet Christmas tradition
The festive season is always a great excuse to indulge your sweet tooth, and this time of year poses the perfect opportunity to bring a real showstopper to the Christmas table.
For Suellen’s family, that showstopper is Croquembouche, an impressive tower of cream puffs bound together with spun sugar that is popular at weddings in France and Italy.
What began as a birthday treat at a local French café has become a cherished Christmas tradition for Suellen and her 17-year-old twin granddaughters, Ellie and Sadie. Every year, the trio gather in Suellen’s apartment at William Sanders Village to cook this festive dessert - a holiday highlight they all treasure.
Click read more for the recipe.
Would you like a free copy of our February 2025 issue?
Kia ora neighbours. We give away free copies to readers whose recipes are used in our magazine. We're still on the hunt for tomato recipes, so send your family's favourite way to use up your homegrown harvest, to: mailbox@nzgardener.co.nz. If we use it in the mag, you will receive a free copy of the mag
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