Sport & Exercise Nutrition Seminar
Discover what it takes to become:
“Fitter - Stronger - Faster”
Science shows that our fitness and athletic results are 20% of what we do in training, and 80% of what we do with regards to nutrition and recovery.
Learn how to easily take control of the 80% and take your Fitness & Strength to a whole new level, through a simple powerful system.
Meet a panel of athletes and Health & Fitness Professionals and athletes that use and LOVE the system, and have experienced phenomenal results:
Vanessa - Regional Basketball, Netball and Sevens player. NZ Indoor Netball Player
Kelvin - Regional Rugby Player. NZ kneeboard surfing Captain.
Scott Wood - Aussie CrossFit legend
Brett - Personal Trainer & Isabody finalist
Tarryn - Woman’s Health Advocate & Mum
And a few more other legends with epic results...
There will also be a discussion around how Health & Fitness Professionals, can create a “Value Add” to their clients using this system, and in the process create an additional income stream for their business.
10th October 2019
6:45 for a 7pm start - Finishing up by 8:15pm
Burnside West Christchurch University Cricket Club
336 Avonhead Road, Christchurch, New Zealand 8042
FREE for guests so bring your friends and whanau ❤️
To confirm attendance text 0211417579 or email vanessamccarthy00@gmail.com with name and number.
Neighbourly challenge: Who can solve the daily riddle?
I have a crown but am not a king.
I'm prickly on the outside but sweet within.
What am I?
Do you think you know the answer to our daily riddle? Don't spoil it for your neighbours! Simply 'Like' this post and we'll post the answer in the comments below at 2pm.
Want to stop seeing riddles in your newsfeed?
Head here and hover on the Following button on the top right of the page (and it will show Unfollow) and then click it. If it is giving you the option to Follow, then you've successfully unfollowed the Riddles page.
Poll: Is dumping an issue in your neighbourhood?
There's nothing worse than strolling around the streets in your neighbourhood and seeing dumped rubbish.
Have you noticed this in your area? What could we do to combat this around the country?
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43% Yes, I've seen some illegal dumping
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56.3% No, our neighbourhood is pretty good
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0.7% Other - I'll share below
Vanessa
“Giggly girt! Giggly girt!”
“See I got my hair cut on Friday. I've got my hair band to keep it up. See? Like this I keep it up.
Biscuit Blair - she's my favourite woman. And you. And that cheeky lady over there.
My last name is Rule. I'll write it down for you, you silly old duff.
I was born on West Coast. I moved here when I was a little girl.
I like doing pictures here that’s why I like pictures. Doing art. I like going for a walk. I come here Monday, Tuesday, Wednesday, Thursday.
My sister, I go see her on Saturday. Have a cup of coffee, at home. She's five, nine. 59. I'm five, seven, 57. This year I'll be 58. My birthday's on a Thursday. I'm having chocolate cake and pizza. And lolly ice cream.
Some people are noisy. Nicholas, and Peter and Chris, they are my friends and that giggly girt over there.
I get headache sometimes at other work, because noisy.
I'm happy here. I could go for a walk if I want to. I'm good.”
- Vanessa, White Room Creative Spaces
The White Room is a community creative space that removes barriers to
making art. Through this, artists build confidence and connections and
embrace new opportunities.
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