Men's Health Month - Free Classes for Over-60s
Christchurch men have many reasons to celebrate the month of June – thanks to Sport Canterbury and an incredibly generous group of local activity providers who care about men’s health.
“Men’s Health Month is a chance for men across New Zealand to start talking more about their health,” says Sport Canterbury Chief Executive Julyan Falloon.
Falloon’s Strength and Balance team promotes the message: “Live Stronger for Longer.” They work closely with strength and balance approved providers who help build strength and mobility.
“We see an increasingly active and fit older population,” Falloon adds. “Unfortunately, there is greater understanding around the value of being active – and less appreciation for how much building strength and balance can improve one’s quality of life."
In June, Sport Canterbury is committed to bringing this message to men across Greater Christchurch, with specific opportunities for over-60s to try new and inspiring activities – at no cost.
Rebecca Logan, who is Sport Canterbury's Community Group Strength and Balance Project Leader, encourages men to make the most of this monthlong opportunity.
“Come and give it a go, and if you enjoy it, buddy up with another participant to become a regular class attendee. Group exercise offers many benefits to men, including improving your strength and balance, which will enable you to live stronger for longer.”
Men’s Health Month - June 2019
Free Classes for Over-60s
YMCA Lifefit Circuit Class
10 June
This circuit class involves intervals with weights and cardio stations to enhance strength and stamina. It is suitable for all fitness levels. Come and give it a go. Socialise with free refreshments after class.
11am - 12pm, YMCA 13a Bishopdale Court, Bishopdale
To register: paul@ymcachch.org.nz or phone Paul, 03 359 8320
Move it or Lose it
10 June
Work on strength, balance and mobility in a fun, relaxed environment. A chance to socialise with like-minded people. Free refreshments after class.
10 -11am, Fendalton Community Centre (auditorium), 170 Clyde Road, Burnside
To register: mark.krissy@xtra.co.nz or phone Krissy, 03 351 3236
Active Seniors
25 June
The 'Active Seniors' exercise class is a social class which combines, easy, low impact, dancing, sport skills, circuit activities and stretching. Suitable for beginners. Come along and have a go. A chance to socialise with free refreshments after class.
10.10 – 11.10am, Lincoln University Recreation Centre, Caulder Drive, Lincoln
To register: penelope.sole@lincoln.ac.nz or phone Penelope, 03 423 0050
Please register by phone or e-mail, as there are limited places available.
Although the classes are all suitable for beginners, participants need to be medically fit to exercise - if you are uncertain, it is recommended that you check with your GP.
Six tips for improving security around your home
1) Improve outdoor lighting
Ensure that streets, driveways, and front yards are well-lit. Motion-sensor lights around homes deter trespassers by reducing hiding spots and illuminating their movements.
2) Trim your trees
Overgrown shrubs and trees provide cover for intruders. Keeping them well-trimmed around windows and doors improves visibility and reduces potential hiding spots.
3) Secure Entry Points
Ensure doors, windows, and gates are always closed when you are away from the house. Upgrade to more secure locks, deadbolts, or even smart locks for added protection.
4) Add a security camera
Place security cameras in the main entry points to your home. Doorbell cameras are also relatively cheap and a great way to keep track of who is visiting your home when you aren't there.
5) Start a Neighborhood Watch Program
You could reach out to members on Neighbourly to form a group of neighbors who can regularly keep an eye out for suspicious activity and report it. You could also check with Neighbourhood Support to see what is existing in your area.
6) Introduce yourself to your neighbours
The closer you are to your neighbors, the more likely they’ll notice when something unusual or suspicious is happening around your property
Feel free to share anything that you do around your area to deter crime.
Today’s riddle: For all the curious minds next door!
My thunder comes before the lightning.
My lightning comes before the clouds.
My rain dries all the land it touches.
What am I?
Do you think you know the answer to our daily riddle? Don't spoil it for your neighbours! Simply 'Like' this post and we'll post the answer in the comments below at 2pm.
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Head here and hover on the Following button on the top right of the page (and it will show Unfollow) and then click it. If it is giving you the option to Follow, then you've successfully unfollowed the Riddles page.
Poll: Is dumping an issue in your neighbourhood?
There's nothing worse than strolling around the streets in your neighbourhood and seeing dumped rubbish.
Have you noticed this in your area? What could we do to combat this around the country?
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43.3% Yes, I've seen some illegal dumping
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56% No, our neighbourhood is pretty good
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0.6% Other - I'll share below
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