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Ryman’s Walk in Wednesdays
Ryman villages across the country are open every Wednesday in November.
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Katrina from Healthworks Pharmacy Ilam
Coronary heart disease and stroke is the Number 1 cause of death in NZ with 1 in 20 adults diagnosed.
Over 50% of hospitalisations with coronary artery disease (CAD)
have NORMAL cholesterol levels
There are significant, even lifesaving benefits in early detection of any issues with your heart and… View moreCoronary heart disease and stroke is the Number 1 cause of death in NZ with 1 in 20 adults diagnosed.
Over 50% of hospitalisations with coronary artery disease (CAD)
have NORMAL cholesterol levels
There are significant, even lifesaving benefits in early detection of any issues with your heart and arteries.
Why is this test different?
This Gold Standard test uses the SphygmoCor® a scientifically validated TGA/FDA approved Pulse Wave Analyser (PWA), a non-invasive device, used in the top 20 hospitals in the USA. youtu.be...
This test not only looks at your Brachial (arm) blood pressure, it analyses your;
Central (aortic) heart pressure,
Peripheral (arteries) resistance,
Cardiac efficiency (SEVR) and
Abnormalities in heart rhythm (arrhythmia).
We will be able to show you an overview of your heart health and, if necessary, recommend very simple, achievable, pleasant, and low-cost ways to improve your heart health (think: “ increase your Omega 3”, “eat a piece of chocolate-a-day” type of interventions).
Book now,
unichempharmacy.co.nz...
Or call Katrina 02102319502
Mobil Wigram now has a brand-new car wash, to celebrate we’re running a half price car wash offer from 27th – 29th October only.
T&Cs apply.
Find out more
Alison (elle) from Broomfield - Hei Hei
Ruff wear dog harness in red, fully adjustable.
Bought for my dog when she was overweight. Now it's too big even though it's supposed to be XS it is more like a medium.
Would fit a bichon frise, Jack Russell, pug, poochon to King charles spaniel, small to medium terriers etc.
My dog is a… View moreRuff wear dog harness in red, fully adjustable.
Bought for my dog when she was overweight. Now it's too big even though it's supposed to be XS it is more like a medium.
Would fit a bichon frise, Jack Russell, pug, poochon to King charles spaniel, small to medium terriers etc.
My dog is a Griffon/Pomchi cross and quite small.
Bought for $82 about a month ago. It has been washed and is in perfect condition.
These harnesses are designed to be used in all conditions from normal walks to tramping and sports activities, no pressure on the neck, fully padded made of tough fast drying material ideal for active lifestyle dogs. Listed on trademe Listing #: 2834257462
Negotiable
Alison (elle) from Broomfield - Hei Hei
UK 39 (NZ 8) soft suede type finish lylic boots with stiletto heels, new no tags. new condition
Price: $15
Alison (elle) from Broomfield - Hei Hei
UK 39 (NZ 8) soft suede finish flat black boots by Vagabond.
As new condition
Price: $10
Alison (elle) from Broomfield - Hei Hei
Fashion ballet flat shoe with bow detail. Vionic
Size UK 39 (NZ 8).
Has tags but no box, new, never worn.
Bronze colour.
Orthotic inner sole designed to correctly align feet and ankles.
Tags explain how design works and tells about the designer who is a qualified podiatrist in the UK.
Price: $15
The Team from Neighbourly.co.nz
This is your final chance to grab our FREE 3-month Premium Business Listing!
Usually $150, your 3-month Premium Business Listing enables you to reach thousands of people who live around your business! Find friendly locals who want your services, introduce your team and share what makes you … View moreThis is your final chance to grab our FREE 3-month Premium Business Listing!
Usually $150, your 3-month Premium Business Listing enables you to reach thousands of people who live around your business! Find friendly locals who want your services, introduce your team and share what makes you stand out from the rest.
There's no catches and no hidden fees. It's just our small way of saying thank you for playing such an essential part in our communities.
Grab your FREE 3 Month Premium Business Listing now!
*offer ends 31 October
Get 3 Months FREE
Matthew from
Have You Forgotten How Good Labour day specials Tastes?
🍅Tamirillos $6.88kg
White Button Mushroom
🍄$6.88
Lebanese Cucumber 99c each 🥒🥒🥒🥒🥒
🍓Strawberry $2.99 punnet
🍊Richard Manderine easy peal! 😋$2.99kg
🥑🥑Avocado 88c each..
Lots more deals in store. Where fresh … View moreHave You Forgotten How Good Labour day specials Tastes?
🍅Tamirillos $6.88kg
White Button Mushroom
🍄$6.88
Lebanese Cucumber 99c each 🥒🥒🥒🥒🥒
🍓Strawberry $2.99 punnet
🍊Richard Manderine easy peal! 😋$2.99kg
🥑🥑Avocado 88c each..
Lots more deals in store. Where fresh produce tastes best😋, come on in and see the friendly team at Leacroft St.😍😉
Shirley from Sockburn
Every wanted to try Taekwondo?
Free open night and demonstration.
Wednesday 28th October 5pm and 6pm
Suitable for all ages and abilities.
Fitness, strength, discipline, club atmosphere - really awesome members and always happy to see someone new.
Just bring yourself, nothing else required. … View moreEvery wanted to try Taekwondo?
Free open night and demonstration.
Wednesday 28th October 5pm and 6pm
Suitable for all ages and abilities.
Fitness, strength, discipline, club atmosphere - really awesome members and always happy to see someone new.
Just bring yourself, nothing else required.
We'll answer your questions.
You can join the class, watch, ask questions.
All are welcome.
60 Hayton Road (lots of free parking)
There's even a sofa for Mum and Dad to sit and watch if you join the class.
Free
Approaching later primary school years can be a time of mixed emotions for students and their parents. Independence is emerging in the form of homework and study time, interest in specific subject areas might be developing, and ideas about the world and how to make a positive impact are surfacing.
… View moreApproaching later primary school years can be a time of mixed emotions for students and their parents. Independence is emerging in the form of homework and study time, interest in specific subject areas might be developing, and ideas about the world and how to make a positive impact are surfacing.
By working together with your child to build these 5 actions, habits can be formed now in time to start high school in the coming years, with confidence.
The Team from Neighbourhood Support New Zealand
We know it's our first long weekend since June and many of us are itching to hit the roads, but there's no need to rush. Make sure to slow down, buckle up and have a plan so that you can arrive safely to wherever you're going. 💖
If you're getting behind the wheel:
🌧 … View moreWe know it's our first long weekend since June and many of us are itching to hit the roads, but there's no need to rush. Make sure to slow down, buckle up and have a plan so that you can arrive safely to wherever you're going. 💖
If you're getting behind the wheel:
🌧 Drive to conditions
↔️ Keep a safe following distance
😇 Be patient with other drivers
☕️ Take regular breaks to stay alert
⌚️ Allow plenty of time
👉 Use that indicator!
For the latest traffic updates:
Mei Leng Wong Reporter from NZ Gardener & Get Growing
In this week’s issue we say growing organic tomatoes is easier than you think. We list more crops to plant on Labour Weekend and give tips for bigger and better tulips next year. Learn the right way to harvest herbs and enlist predatory insects to eat up aphid pests.
Build a foldable climbing … View moreIn this week’s issue we say growing organic tomatoes is easier than you think. We list more crops to plant on Labour Weekend and give tips for bigger and better tulips next year. Learn the right way to harvest herbs and enlist predatory insects to eat up aphid pests.
Build a foldable climbing frame for upwardly mobile crops plus go in the draw for vouchers from Awapuni Nurseries and a vege grower’s hamper from Yates.
Delivered every Friday to your email inbox, Get Growing digital magazine offers seasonal gardening advice from the NZ Gardener magazine's team of experts. Each week we answer all your burning questions on raising fruit and veges and tell you the top tasks to do in your backyard this weekend. Subscribe here:
Hear about Ryman’s newest retirement village being developed on Steadman Road, Riccarton Park, Christchurch on Tuesday 3 November at 2pm & 6pm.
See the designs of our townhouses and apartments and experience for yourself why our villages are ahead of the rest.
Hear from our residents as … View moreHear about Ryman’s newest retirement village being developed on Steadman Road, Riccarton Park, Christchurch on Tuesday 3 November at 2pm & 6pm.
See the designs of our townhouses and apartments and experience for yourself why our villages are ahead of the rest.
Hear from our residents as they share their experience of living in one of our vibrant village communities.
Learn more about our independent living in apartments and serviced apartments.
Find out about our care options, which include resthome, hospital and specialist dementia care.
Light refreshments will be served.
To find out more phone Wendy on 342 4755.
The Team from Resene ColorShop Hornby
Take an old children’s table and turn it into a fun and tactile sensory board.
Sensory boards can be made with all sorts of textures and themes for young children, and are great learning tools. Let your children help choose the Resene colours and help fun with contrasting colours.
Make the most… View moreTake an old children’s table and turn it into a fun and tactile sensory board.
Sensory boards can be made with all sorts of textures and themes for young children, and are great learning tools. Let your children help choose the Resene colours and help fun with contrasting colours.
Make the most of this weekend with this easy step by step project idea from Resene. Find out how to create your own
Jake Kenny Reporter from Community News
Greater Christchurch has overwhelmingly voted red – giving Labour all but two of its electorate seats and the majority of the party vote.
Labour supporters at the party's election event in Christchurch on Saturday night were barely able to keep a lid on their excitement and glee at … View moreGreater Christchurch has overwhelmingly voted red – giving Labour all but two of its electorate seats and the majority of the party vote.
Labour supporters at the party's election event in Christchurch on Saturday night were barely able to keep a lid on their excitement and glee at National’s astonishingly poor performance in the city – and their knives came out for their parliamentary colleagues in Blue.
“At last, Christchurch has woken up,” said Duncan Webb, Christchurch Central’s incumbent.
“It’s been a long campaign, exhausting, but the reward you get for that, it’s amazing.
39 replies (Members only)
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