Tai Chi Beginners Class - Exercising with Energy
New Year! New Hope!
Let Tai Chi uplift your body, mind and spirit.
Welcome to 2021 Tai Chi Beginners Classes, starting at 1pm, on Mon 11th Jan 2021.
The 1st class is FREE for you to try and experience the gentleness, strength, and balance of Tai Chi.
Invite your friends and family to come with you and have fun!
Tai Chi for Joy Class – Exercising with Energy
Guided by experienced Chinese teacher, Sandy Jiang, an accredited provider of the Strength and Balance Programme
Venue: Halswell Community Hall, 450 Halswell Road, Christchurch
Time: Mondays, 8 classes a term
Improving balance, posture, memory, flexibility, energy, immune system, relaxation, and well-being and proven to prevent falls, protecting bones and joints.
~ the combination of yoga, gentle stretching, energy healing and meditation ~
Contact your teacher: Sandy Email: sandyjsky@gmail.com
Beginners: 1~ 2 pm
$72 per term ($9) or $11 casual,
$56 per term ($7) or $9 casual for Community Service card or SuperGold card holders
Practising Warm-up, Tai Chi for Arthritis, Rotating Tiger (Qigong)
Experienced: 1 ~ 2:30 pm
$104 per term ($13) or $15 casual,
$88 per term ($11) or $13 casual for Community Service card or SuperGold card holders
Practising Yang style Tai Chi - 8 form and 24 form, Tai Chi Kungfu Fan during the last 30 min
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