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1399 days ago

Tai Chi Beginners Class - Exercising with Energy

Sandy from Aidanfield

New Year! New Hope!
Let Tai Chi uplift your body, mind and spirit.

Welcome to 2021 Tai Chi Beginners Classes, starting at 1pm, on Mon 11th Jan 2021.

The 1st class is FREE for you to try and experience the gentleness, strength, and balance of Tai Chi.

Invite your friends and family to come with you and have fun!



Tai Chi for Joy Class – Exercising with Energy
Guided by experienced Chinese teacher, Sandy Jiang, an accredited provider of the Strength and Balance Programme

Venue: Halswell Community Hall, 450 Halswell Road, Christchurch
Time: Mondays, 8 classes a term

Improving balance, posture, memory, flexibility, energy, immune system, relaxation, and well-being and proven to prevent falls, protecting bones and joints.

~ the combination of yoga, gentle stretching, energy healing and meditation ~

Contact your teacher: Sandy Email: sandyjsky@gmail.com


Beginners: 1~ 2 pm
$72 per term ($9) or $11 casual,
$56 per term ($7) or $9 casual for Community Service card or SuperGold card holders
Practising Warm-up, Tai Chi for Arthritis, Rotating Tiger (Qigong)

Experienced: 1 ~ 2:30 pm
$104 per term ($13) or $15 casual,
$88 per term ($11) or $13 casual for Community Service card or SuperGold card holders
Practising Yang style Tai Chi - 8 form and 24 form, Tai Chi Kungfu Fan during the last 30 min

More messages from your neighbours
1 day ago

Poll: Is it rude to talk on the phone on a bus?

The Team from Neighbourly.co.nz

Buses can be a relaxing way to get home if you have a seat and enough space. However, it can be off-putting when someone is taking a phone call next to you.

Do you think it's inconsiderate for people to have lengthy phone calls on a bus? Vote in the poll, and add your comments below.

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Is it rude to talk on the phone on a bus?
  • 64.1% Yes
    64.1% Complete
  • 33.5% No
    33.5% Complete
  • 2.4% Other - I'll share below
    2.4% Complete
1568 votes
1 day ago

Unlock the Answer: Today’s Riddle is Trickier Than You Think!

Riddler from The Neighbourly Riddler

What English word retains the same pronunciation, even after you take away four of its five letters?

Do you think you know the answer to our daily riddle? Don't spoil it for your neighbours! Simply 'Like' this post and we'll post the answer in the comments below at 2pm.

Want to stop seeing riddles in your newsfeed?
Head here and hover on the Following button on the top right of the page (and it will show Unfollow) and then click it. If it is giving you the option to Follow, then you've successfully unfollowed the Riddles page.

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11 hours ago

Paddy Gower seeks ‘bloody great Cantab’

Nicole Mathewson Reporter from The Press

The Kiwi journalist drilling deep into the country’s biggest issues is on a mission to find the local greats.

Paddy Gower is looking for the Good Kiwi in every region to feature in his show, The F@#$ing News - Paddy Gower Live on Tour.

To nominate a Good Kiwi, email reporters@press.co.nz with the name and a description of why your nominee should win. You an also share the local issues you think Paddy needs to tackle in the comments below.

It could be the woman whose knitting circle has made 3800 items for victims of domestic violence, the guy running the length of Aotearoa for mental health, or the woman with terminal cancer who spends her time campaigning to raise awareness and save lives.

“Basically I am looking for ... a bloody great Cantab who just gets on and gets things done. The criteria is somebody who has a positive attitude and makes the community a better place," Gower said.

“I will give this person the 'Big Ups' they deserve, and the community can celebrate them with me.”

A Good Kiwi will feature in each of Gower’s live shows in 14 centres through November and December. He will name the Cantabrian Good Kiwi at his Christchurch show on the evening of Friday, November 22, at St Margaret’s College.


The F@#$ing News - Paddy Gower Live on Tour is a sort of book tour, sort of stand-up comedy, some journalistic yarns and memoir, and some motivational speaking - with a fair bit of local in each show.

Gower also wants to know about topics of interest in the region.

“I’m ... going to be taking on a big issue facing Canterbury and offering up solutions.”

A stinky suburb, a neighbourhood needing a round-about or a cathedral in disrepair - “I will make your views count”, he said.

“I'm touring the nation to spread positivity, optimism and good vibes.”

*For tickets to the The F@#$ing News - Paddy Gower Live on Tour visit paddygower.co.nz

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