Welcome to try your 1st Tai Chi/Qigong class for FREE!
Qigong/Tai Chi Classes
Restarting Wed. and Thu, 10 and 11 June in Aidanfield
Guided by experienced Chinese teacher, Sandy Jiang, an accredited provider of the Strength and Balance Programme
Welcome to try your first class for FREE!
Blue Sky Qigong Studio
19 Templetons Road, Aidanfield Christchurch
Wednesday
7 ~ 8:45 pm Tai Chi / Qigong beginners
Thursday
1 ~ 2:45 pm Qigong beginners
7 ~ 8:45 pm Qigong
$75 (5 classes) or $17 casual
Gentle, Flowing Meditative Movements with Energy Healing
Discover a great natural “medicine” to heal the body, mind and spirit
Gather the universal energy for rejuvenation
Enhancing your health, immunity, spine, flexibility, serenity, relaxation, pelvic floor muscles, core strength and inner joy
Space limited # Booking essential
Contact your Qigong/Tai Chi teacher, Sandy Jiang, at sandyjsky@gmail.com
Qigong and Zhineng Qigong
Qigong is an ancient Chinese holistic therapy. It is the foundation to taiji (taichi), but relatively simpler than taiji. Qigong includes dynamic and static forms. Zhineng Qigong emphasises moving meditation rather than static meditation. It uses the consciousness, body, breath, sound vibration and universal qi (energy) to bring about positive transformation of the body, mind and spirit.
“After practicing Zhineng Qigong, my cancer disappeared. In the practice, I feel protected, joyful, safe and more energy. Healing comes naturally when we get out of the way and go beyond our attachments. Our new life is starting Now!”
~ Luise Kohl-Hajek, Germany
“The gentle movements stretch every muscle in my body although they look very simple. My muscles feel stronger, and I am mentally stronger too. While practicing, I feel the sense of “unity with the universe.””
~ Susan Sky, NZ
“Through regular qigong practice, my back pain is healed and my spine is more flexible. I had also been suffering severe shoulder pain for months. Just like a miracle, after one qigong class the pain had gone. The pain did come back a couple of days later, but much milder. After regular practice, I am pain free. This was a wow fact for me. I LOVE the feeling of connectin to the Universal Qi, and would like to share qigong with others.”
~ Graham Good, NZ
What's your favourite recipe for courgettes?
Kia ora neighbours. If you've got a family recipe for courgettes, we'd love to see it and maybe publish it in our magazine. Send your recipe to mailbox@nzgardener.co.nz, and if we use it in the mag, you will receive a free copy of our January 2025 issue.
The tiger who came to tea
Trays are such a useful item to have in the home – they are obviously great for serving food and drinks, particularly breakfast in bed! Find out how to create your own with Resene wallpaper and Resene Colorwood wood stain with these easy step by step instructions.
It’s Riddle Time – You Might Need an Extra Cup of Coffee!
Nobody has ever walked this way. Which way is it?
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