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Want to grow your knowledge and skills to boost your career options?
We can help develop your skill set with one of our courses in Team Leadership, Administration & Technology, Money Management, Smart Steps to Buisness or Business Project Management.
Enrolments are now open with classes … View moreWant to grow your knowledge and skills to boost your career options?
We can help develop your skill set with one of our courses in Team Leadership, Administration & Technology, Money Management, Smart Steps to Buisness or Business Project Management.
Enrolments are now open with classes starting in March. Don’t miss out! Enrol today.
I have just a few native plants left to sell. They are mostly native to the Christchurch area. $4 each...see market add for details Pat 337 0079 mob: 022 305 4030 (texts)
Brighten up any garden corner, balcony or deck; paint pots using Resene paints and plantwith perennial herbs or cascading flowers. Find out how to create your own.
From reporter Jody O'Callaghan:
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Older Kiwis are going without meat and their usual staple foods and instead turning to plant-based alternatives as food prices soar in their highest annual increase in a decade.
Food prices have spiked to a 6 per cent increase … View moreFrom reporter Jody O'Callaghan:
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Older Kiwis are going without meat and their usual staple foods and instead turning to plant-based alternatives as food prices soar in their highest annual increase in a decade.
Food prices have spiked to a 6 per cent increase year-on-year, according to Stats NZ, with the largest monthly increase in five years of 2.7 per cent in January.
Canterbury’s foodbank supplier is unable to meet the full demand of agencies feeding those on the breadline, and community workers are concerned about the older population who are less likely to seek help.
Staple foods like dairy and meat have become out of reach for many, and older shoppers are being taught to branch out to new alternatives like legumes.
Karen Ogg teaches older Linwood residents how to shop, budget and cook. Her tips for them include:
- Shop seasonally
- Look for the cheaper brands on the bottom shelf
- Eat a more plant-based diet, using cheaper and healthier protein options like legumes, with plenty of meat-free meals
- Buy cheaper meat in bulk and separate into portions for the freezer
- Buy canned fruit when fresh prices are too high
- Add lentils and beans to a meal to stretch it into more portions
- Soups full of vegetables left in the fridge are a good healthy and filling option.
Do you have any tips for reducing your grocery bill? Read the full story by Jody here and share your thoughts in the comments below.
This year's award-winning Wasp Wipeout campaign is now underway and once again we're appealing to anyone who wishes to get involved with the campaign by volunteering their time to help lay bait in wasp-ravaged areas.
If spare time is a rarity - not to worry! This year’s … View moreThis year's award-winning Wasp Wipeout campaign is now underway and once again we're appealing to anyone who wishes to get involved with the campaign by volunteering their time to help lay bait in wasp-ravaged areas.
If spare time is a rarity - not to worry! This year’s Givealittle page is now live and we’re aiming to fundraise $25,000 for the Tasman Environment Trust. All money raised will go towards the purchase of bait and bait stations to continue and expand wasp control operations.
Find out more about this destructive pest by reading through our new interactive feature on Stuff which explores the tools we have in the fight to rid wasps from New Zealand for good.
This old wooden cabinet has been in our garage for a while but now time to leave.
In need of some repairs - the back foot is broken so is a bit wobbly unless you prop it up. Also a bit of borer that needs treating. One side also has a crack down the wood. Nice project for someone into woodwork,… View moreThis old wooden cabinet has been in our garage for a while but now time to leave.
In need of some repairs - the back foot is broken so is a bit wobbly unless you prop it up. Also a bit of borer that needs treating. One side also has a crack down the wood. Nice project for someone into woodwork, or just a rough cupboard for someone in need of storage space.
Is 95cm high, 44cms deep and 1.2m long.
Pick up from Halswell, Christchurch
up cycled with black paint decoupage wallpaper
H - 78 cm
W - 41 cm
D - 50 cm
… View moreup cycled with black paint decoupage wallpaper
H - 78 cm
W - 41 cm
D - 50 cm
Chair is extra
Pick up Halswell
Tai Chi for Joy Class – exercise with energy healing, 1pm Monday, Halswell
Welcome to try your first class for FREE!
Guided by experienced Chinese teacher, Sandy Jiang, an accredited provider of the Strength and Balance Programme (Sports Canterbury)
Venue: Halswell Community Hall, 450 Halswell … View moreTai Chi for Joy Class – exercise with energy healing, 1pm Monday, Halswell
Welcome to try your first class for FREE!
Guided by experienced Chinese teacher, Sandy Jiang, an accredited provider of the Strength and Balance Programme (Sports Canterbury)
Venue: Halswell Community Hall, 450 Halswell Road, Christchurch
Time: Mondays, 8 classes a term
Improving balance, posture, memory, flexibility, energy, immune system, relaxation, and well-being and proven to prevent falls, protecting bones and joints.
Free 1st visit: Come and try the graceful Tai Chi movements
~ the combination of yoga, gentle stretching, energy healing and meditation ~
Contact your teacher: Sandy Email: sandyjsky@gmail.com
Beginners: 1~ 2 pm
$80 per term ($10) or $12 casual,
$64 per term ($8) or $10 casual for Community Service card or SuperGold card holders
Practising Warm-up, Tai Chi for Arthritis, Rotating Tiger or Shaking Plumes (Qigong)
Experienced: 1 ~ 2:30 pm
$112 per term ($14) or $16 casual,
$96 per term ($12) or $14 casual for Community Service card or SuperGold card holders
Practising Yang style Tai Chi - 8 form and 24 form, Tai Chi Kungfu Fan during the last 30 min
What to bring:
1. Vaccine pass
2. Mask use is encouraged (classmates and Sandy can take masks off when exercising though)
3. We will sit down about 10 min in between to read a Qigong book (Qigong is the foundation to Tai Chi). If you need reading glasses, please bring them with you.
4. Drinking bottle: a thermal one is suggested
5. Wear comfortable clothes with a pair of flat-soled shoes.
Over fridge cabinet, (680x 380 h x 340 deep) side panel (1950x 620) and small shelf (340w x 600h x 200d) . Colour maybe pearl lustre? Needs a good clean as it is dirty..
Panel has a toe kick at the base 120 high.
Pickup Waltham.
In this summer edition, find inspiration from conscious living leaders like artist David Trubridge who takes inspiration from nature and the founders of Naturebox, Blair and Ollie who want to help Kiwis sustainably grow food. We meet Ryman residents Ross and Eleanor who love to explore Aotearoa … View moreIn this summer edition, find inspiration from conscious living leaders like artist David Trubridge who takes inspiration from nature and the founders of Naturebox, Blair and Ollie who want to help Kiwis sustainably grow food. We meet Ryman residents Ross and Eleanor who love to explore Aotearoa whenever they can.
Stuff's Oval Office delivers all of the rugby action - from on and off the field - straight to inboxes around NZ.
Our sports reporters keep you up to date with the biggest rugby news, match highlights and stories that you might have missed.
Sign up (it's free!) here.
Dear neighbours,
Last year, Greytown magician Paul Bates' Tardis-inspired shed was declared the Shed of the Year. This year, Resene and NZ Gardener are once again on the hunt for the country's best shed! Send in the photos and stories behind your man caves, she sheds, clever storage … View moreDear neighbours,
Last year, Greytown magician Paul Bates' Tardis-inspired shed was declared the Shed of the Year. This year, Resene and NZ Gardener are once again on the hunt for the country's best shed! Send in the photos and stories behind your man caves, she sheds, clever storage spaces, cute chicken coops and potty potting sheds. The Resene Shed of the Year 2022 winners will receive prizes worth more than $2200. Just tell us in writing why your garden shed is New Zealand's best, and send up to five high-quality photos. Email to mailbox@nzgardener.co.nz. Entries close Feb 27, 2022.
Nestled on leafy Windermere Road, you’ll discover a friendly community at The Bellevue. Marie has experienced it first-hand, telling us, “this is the place I’ve been able to make friends.”
Reflecting on when she first moved to the leafy village, Marie says, “Sarah (Guest Service … View moreNestled on leafy Windermere Road, you’ll discover a friendly community at The Bellevue. Marie has experienced it first-hand, telling us, “this is the place I’ve been able to make friends.”
Reflecting on when she first moved to the leafy village, Marie says, “Sarah (Guest Service Manager) got to know me in the first week. I had dinner with her.” Adding with a smile, “The chef here is absolutely marvelous.”
But Marie’s social life isn’t limited to delicious dinner dates; there’s always something happening at The Bellevue. “Sarah gets to know the residents and what they want to do. Everyone is different and has different needs. She’ll arrange things for what we want to do.”
Our Care Suites not only offer both Rest Home and Hospital care but feel like home too, with a living area, kitchenette and ensuite. And Marie couldn’t be happier. “I love my room. I have a little outside patio area. I can boil the jug and make myself a cup of tea and I can entertain friends. I have miles of photos up. I like having lots of photos around me.”
At The Bellevue, Marie has found that feeling many of us are searching for, “I wake up every morning and feel good.”
To learn more about our Care Suites, with Rest Home and Hospital care, visit oceaniahealthcare.co.nz.
Dear neighbours,
Every month, NZ Gardener runs a series of tested reader recipes using a seasonal crop. We are now on the hunt for kūmara recipes, so send your best ones to mailbox@nzgardener.co.nz before February 27, 2022.
Every published recipe wins a copy of our special edition Homegrown … View moreDear neighbours,
Every month, NZ Gardener runs a series of tested reader recipes using a seasonal crop. We are now on the hunt for kūmara recipes, so send your best ones to mailbox@nzgardener.co.nz before February 27, 2022.
Every published recipe wins a copy of our special edition Homegrown Recipes.
Today is a day that celebrates love, yes, but it’s also Library Lovers Day on February 14, dedicated to book lovers' across the globe.
It's a day to remember that our libraries are a place where we can get lost in a story, find an adventure we are seeking in a book, discover more about… View moreToday is a day that celebrates love, yes, but it’s also Library Lovers Day on February 14, dedicated to book lovers' across the globe.
It's a day to remember that our libraries are a place where we can get lost in a story, find an adventure we are seeking in a book, discover more about an issue we feel passionate about, or learn something new!
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