Pensioners turn to plant-based diets as food prices soar
From reporter Jody O'Callaghan:
---------------------
Older Kiwis are going without meat and their usual staple foods and instead turning to plant-based alternatives as food prices soar in their highest annual increase in a decade.
Food prices have spiked to a 6 per cent increase year-on-year, according to Stats NZ, with the largest monthly increase in five years of 2.7 per cent in January.
Canterbury’s foodbank supplier is unable to meet the full demand of agencies feeding those on the breadline, and community workers are concerned about the older population who are less likely to seek help.
Staple foods like dairy and meat have become out of reach for many, and older shoppers are being taught to branch out to new alternatives like legumes.
Karen Ogg teaches older Linwood residents how to shop, budget and cook. Her tips for them include:
- Shop seasonally
- Look for the cheaper brands on the bottom shelf
- Eat a more plant-based diet, using cheaper and healthier protein options like legumes, with plenty of meat-free meals
- Buy cheaper meat in bulk and separate into portions for the freezer
- Buy canned fruit when fresh prices are too high
- Add lentils and beans to a meal to stretch it into more portions
- Soups full of vegetables left in the fridge are a good healthy and filling option.
Do you have any tips for reducing your grocery bill? Read the full story by Jody here and share your thoughts in the comments below.
Poll: How should Guy Fawkes be celebrated?
While it is a fun occasion, fireworks on Guy Fawkes Night has caused much conflict over the years, upsetting our pets and disrupting the sleep of neighbours.
How should we celebrate Guy Fawkes Night? Vote in our poll and share your thoughts below.
-
28.9% With a city-wide public fireworks display
-
19.5% Small fireworks displays in each community
-
7.6% Keep it as is
-
33% We shouldn't celebrate it!
-
10.6% Anything but fireworks
-
0.4% Other - I'll share below
Addictive Eaters Anonymous
I was spiralling out of control
I don't have many memories from my childhood, but the memories I do have relate to food - picnics with bacon and egg pie, my mother’s home cooking, Sunday bread. I was never much of a sweet tooth, but instead I preferred savouries, pastries, breads and the like. I grew up on a farm and food was plentiful and was never restricted and I lived a pretty healthy, active lifestyle.
Once I hit my teenage years, however, I remember starting to get worried about my weight. (I'll just mention here that I don't think I have ever been overweight and I certainly wasn't overweight as a teenager).
Gang presence this weekend
International members of the Mongols MC are expected in Canterbury for an event marking five years since the gang established itself in New Zealand.
What you need to know:
-The gang has three chapters in the South Island. Wainoni-based Ōtautahi East, Ashburton-based Mid-South and SH1, Burnham.
- Police say they will have ‘considerable resource’ in the region during the event from November 7-10.
- Police in Canterbury have planned a major operation around the event - thought to coincide with a national meeting - from November 7 to 10, and have drafted in staff from two other districts to help.
- Mongols members from across the country are expected to meet at the gang’s original South Island headquarters - a fortified property on SH1, Burnham, on the outskirts of Christchurch.
- Canterbury district commander Superintendent Tony Hill says:
“We’re prepared for multiple contingencies. We will be monitoring their behaviour very closely over the period, if they’re not behaving appropriately then we will be taking appropriate action quite swiftly.”
Loading…
