Pensioners turn to plant-based diets as food prices soar
From reporter Jody O'Callaghan:
---------------------
Older Kiwis are going without meat and their usual staple foods and instead turning to plant-based alternatives as food prices soar in their highest annual increase in a decade.
Food prices have spiked to a 6 per cent increase year-on-year, according to Stats NZ, with the largest monthly increase in five years of 2.7 per cent in January.
Canterbury’s foodbank supplier is unable to meet the full demand of agencies feeding those on the breadline, and community workers are concerned about the older population who are less likely to seek help.
Staple foods like dairy and meat have become out of reach for many, and older shoppers are being taught to branch out to new alternatives like legumes.
Karen Ogg teaches older Linwood residents how to shop, budget and cook. Her tips for them include:
- Shop seasonally
- Look for the cheaper brands on the bottom shelf
- Eat a more plant-based diet, using cheaper and healthier protein options like legumes, with plenty of meat-free meals
- Buy cheaper meat in bulk and separate into portions for the freezer
- Buy canned fruit when fresh prices are too high
- Add lentils and beans to a meal to stretch it into more portions
- Soups full of vegetables left in the fridge are a good healthy and filling option.
Do you have any tips for reducing your grocery bill? Read the full story by Jody here and share your thoughts in the comments below.
It’s Riddle Time – You Might Need an Extra Cup of Coffee!
Nobody has ever walked this way. Which way is it?
Do you think you know the answer to our daily riddle? Don't spoil it for your neighbours! Simply 'Like' this post and we'll post the answer in the comments below at 2pm.
Want to stop seeing riddles in your newsfeed?
Head here and hover on the Following button on the top right of the page (and it will show Unfollow) and then click it. If it is giving you the option to Follow, then you've successfully unfollowed the Riddles page.
Poll: Do you think NZ should ban social media for youth?
The Australian Prime Minister has expressed plans to ban social media use for children.
This would make it illegal for under 16-year-olds to have accounts on platforms including TikTok, Instagram, Facebook and X.
Social media platforms would be tasked with ensuring children have no access (under-age children and their parents wouldn’t be penalised for breaching the age limit)
.
Do you think NZ should follow suit? Vote in our poll and share your thoughts below.
-
84.7% Yes
-
13.9% No
-
1.4% Other - I'll share below
Property to be sold/rented or rooms to be rented
@followers @highlight @everyone #Christchurch Real Estate
Bigger than normal-
Outright purchase /Rent to own Option available/Immediate on Rent
3/163 Bordesley Street, Philipstown, Christchurch City, Canterbury Price by negotiation
Rent NZD 550/Week plus rent in advance +Bond etc
Rent to Own option available
Details
2 Beds
1 Bath
1 Living area
84/86 m² Floor
106m² Land
Other Features
Ample of storage as feedback received from Viewers
1 Separate toilet
1 Off-street parking + Carport in Inside common space
contact for viewing apartment plus price Negotiation 021 446 384
Open Home on request please contact Dilip- 021 446 384
www.trademe.co.nz...
Rent to own: The first-time buyers guide | Trade Me
www.trademe.co.nz...
Loading…
