What magnesium does for your body
Our supplement hero for this month is Magnesium! If you’re not sure what exactly our friend magnesium does for you, it relaxes tight muscles, assists with relief of muscular spasms, cramps, tension, muscle soreness, neck pain, tension headaches, and premenstrual symptoms. Magnesium is an important nutrient for the cardiovascular system and regulates calcium absorption. So yes, it does good things to our body!
Need to keep kids occupied?
This one is for the members who have kids at home and still a few weeks of school holidays left.
There might be some ideas on here for when the sun isn't shining!
Click on the poster to enlarge it to see better.
Poll: Would you rather: Christmas in summer forever or winter forever?
Just a bit of a fun poll to get you thinking.
If you had to live out your Christmas days, would you prefer it was a summer Christmas or a winter Christmas?
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63.8% Summer
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34.9% Winter
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1.4% Other - I'll share below
We're talking new year resolutions...
Tidying the house before going to bed each night, meditating upon waking or taking the stairs at work.
What’s something quick, or easy, that you started doing that made a major positive change in your life?
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