Boxfit Tuesday at Phillipstown Community Hub! 10am
Who's keen for some Boxfit?!
Boxfit Tuesday is back tomorrow at 10 am, Room 4, at the Phillipstown Hub (39 Nursery Rd.) 👊👍😂
No spoilers on tomorrow's workout but you know it's going to make you sweat and you're going to love it! As always, just $2 per session and don't forget that water bottle. Gloves and pads provided, but you're welcome to bring your own.
We <3 kids at Fitclub. We have toys and snacks on offer, plus lots of company, to keep them busy while you work out.Feel free to bring a shared snack for the communal table but it's not compulsory, kids can graze regardless.
Everyone's welcome - all ages, sizes, genders welcome to join in and give it a go. We'll do our best to help you make it work for you and your abilities! If you have any questions please drop us a line.
Search 'Fitclub at the Hub' on Facebook to learn more about us and our four fitness sessions each week.
See you there!
Carly, Rachel & Tash - the Fitclub team.
⚠️ DOGS DIE IN HOT CARS. If you love them, don't leave them. ⚠️
It's a message we share time and time again, and this year, we're calling on you to help us spread that message further.
Did you know that calls to SPCA about dogs left inside hot cars made up a whopping 11% of all welfare calls last summer? This is a completely preventable issue, and one which is causing hundreds of dogs (often loved pets) to suffer.
Here are some quick facts to share with the dog owners in your life:
👉 The temperature inside a car can heat to over 50°C in less than 15 minutes.
👉 Parking in the shade and cracking windows does little to help on a warm day. Dogs rely on panting to keep cool, which they can't do in a hot car.
👉 This puts dogs at a high risk of heatstroke - a serious condition for dogs, with a mortality rate between 39%-50%.
👉 It is an offence under the Animal Welfare Act to leave a dog in a hot vehicle if they are showing signs of heat stress. You can be fined, and prosecuted.
SPCA has created downloadable resources to help you spread the message even further. Posters, a flyer, and a social media tile can be downloaded from our website here: www.spca.nz...
We encourage you to use these - and ask your local businesses to display the posters if they can. Flyers can be kept in your car and handed out as needed.
This is a community problem, and one we cannot solve alone. Help us to prevent more tragedies this summer by sharing this post.
On behalf of the animals - thank you ❤️
Poll: Would you rather: Christmas in summer forever or winter forever?
Just a bit of a fun poll to get you thinking.
If you had to live out your Christmas days, would you prefer it was a summer Christmas or a winter Christmas?
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61.9% Summer
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36.6% Winter
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1.5% Other - I'll share below
Worst Xmas ever?
There's a a lot of planning that goes into Christmas day and sometimes things just don't go to plan. But it can be a good thing - a family mishap or hilarious memory that you can laugh about in Christmases to come.
Whether you burnt the dinner or were stranded at an airport...
Share your Christmas mishaps below!
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