Boxfit Tuesday at Phillipstown Community Hub! 10am
Yessss! It's almost time for BOXFIT TUESDAY. 👊👍😅The fan-favourite FItclub stressbuster is back again, 10am tomorrow, Room 4 at the Phillipstown Community Hub (39 Nursery Rd.)
Pads and gloves are provided for this energizing full-body workout, but you're welcome to bring your own. Boxfit is just $2, and don't forget that water bottle!
We love kids at Fitclub. Toys and snacks are available to keep them occupied while you work out - contributions to the communal snack table are welcomed but NOT compulsory. We have a great little group of 'regulars' aged from around 18 months to 4 years so your little one is sure to find a friend.
Everyone's welcome at Fitclub. We offer a fun, encouraging, no-judgement environment for you to pursue your fitness goals. We'd love to see you there!
Search 'Fitclub at the Hub' on Facebook to find us and learn more about our FOUR fitness sessions each week! Or email hub.fitclub@gmail.com with any questions.
<3 Your Fitclub team - Tash, Rachel and Carly .
⚠️ DOGS DIE IN HOT CARS. If you love them, don't leave them. ⚠️
It's a message we share time and time again, and this year, we're calling on you to help us spread that message further.
Did you know that calls to SPCA about dogs left inside hot cars made up a whopping 11% of all welfare calls last summer? This is a completely preventable issue, and one which is causing hundreds of dogs (often loved pets) to suffer.
Here are some quick facts to share with the dog owners in your life:
👉 The temperature inside a car can heat to over 50°C in less than 15 minutes.
👉 Parking in the shade and cracking windows does little to help on a warm day. Dogs rely on panting to keep cool, which they can't do in a hot car.
👉 This puts dogs at a high risk of heatstroke - a serious condition for dogs, with a mortality rate between 39%-50%.
👉 It is an offence under the Animal Welfare Act to leave a dog in a hot vehicle if they are showing signs of heat stress. You can be fined, and prosecuted.
SPCA has created downloadable resources to help you spread the message even further. Posters, a flyer, and a social media tile can be downloaded from our website here: www.spca.nz...
We encourage you to use these - and ask your local businesses to display the posters if they can. Flyers can be kept in your car and handed out as needed.
This is a community problem, and one we cannot solve alone. Help us to prevent more tragedies this summer by sharing this post.
On behalf of the animals - thank you ❤️
Poll: Would you rather: Christmas in summer forever or winter forever?
Just a bit of a fun poll to get you thinking.
If you had to live out your Christmas days, would you prefer it was a summer Christmas or a winter Christmas?
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61.9% Summer
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36.6% Winter
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1.5% Other - I'll share below
Worst Xmas ever?
There's a a lot of planning that goes into Christmas day and sometimes things just don't go to plan. But it can be a good thing - a family mishap or hilarious memory that you can laugh about in Christmases to come.
Whether you burnt the dinner or were stranded at an airport...
Share your Christmas mishaps below!
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