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700 days ago

Tai Chi & Qigong Community Class

Lee from Woolston

Tai Chi Community Class

Heathcote Valley
Starting up Monday 9th January
10am to 11am

First class is free

$10 per class
Or
$80 if you pay for 10 classes

The class is focused on improving people's mental fitness,
- de-stress
- cultivate some calmness
- reduce anxiety
- combat depression
- find those elusive happy hormones people talk about

which in turn will also improve your physical fitness
- balance
- flexibility
- strength
- reduce falls

And have some fun!

Text me if you're keen to come check it out and see if it's your thing or if you have any questions

Cheers
Lee
Text me at 027 230 6451

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