Seniors Exercise Class
Did you know that you can dramatically reduce your risk of falling by keeping fit and strong? Studies show that if you work on strength, coordination, balance and fitness your risk of falling minimizes greatly.
Come along to Woodend Community Hall every Monday 9am for a circuit based exercise class specifically targeted at building strength, fitness, balance and flexibility. Classes have been running for three years and are lead by Laura, a fully qualified and experienced personal trainer.
First class free, $10 there after. Coffee and a natter at the Grub Hub after!
More info: 0221 345 275
⚠️ DOGS DIE IN HOT CARS. If you love them, don't leave them. ⚠️
It's a message we share time and time again, and this year, we're calling on you to help us spread that message further.
Did you know that calls to SPCA about dogs left inside hot cars made up a whopping 11% of all welfare calls last summer? This is a completely preventable issue, and one which is causing hundreds of dogs (often loved pets) to suffer.
Here are some quick facts to share with the dog owners in your life:
👉 The temperature inside a car can heat to over 50°C in less than 15 minutes.
👉 Parking in the shade and cracking windows does little to help on a warm day. Dogs rely on panting to keep cool, which they can't do in a hot car.
👉 This puts dogs at a high risk of heatstroke - a serious condition for dogs, with a mortality rate between 39%-50%.
👉 It is an offence under the Animal Welfare Act to leave a dog in a hot vehicle if they are showing signs of heat stress. You can be fined, and prosecuted.
SPCA has created downloadable resources to help you spread the message even further. Posters, a flyer, and a social media tile can be downloaded from our website here: www.spca.nz...
We encourage you to use these - and ask your local businesses to display the posters if they can. Flyers can be kept in your car and handed out as needed.
This is a community problem, and one we cannot solve alone. Help us to prevent more tragedies this summer by sharing this post.
On behalf of the animals - thank you ❤️
Panasonic SC-HTB688 Soundbar, Subwoofer
Imagine the sound and effects
while watching your Favorite Movies, Netfilx and TV series.
And don't forget listening to your own Music collection.
It has Dolby digital
Bluetooth v4 (stream music)
Surround sound
A Wireless Subwoofer
3.1 ch.
300w
Etc
The Remote controls
The Volume
Subwoofer volume
5 presets
Surround Sound
Bluetooth
User manual
Reason for selling
An upgrading
The New price was ($490)
Its now a steal,
for only $250
Contact Ian 323 8649 or text 027 8877887
Xmas Lillies
I still have Christmas Lillies available for sale for a special love one or a special person. I sell them for 50 cents per BUD. A STEM can have one BUD on it that will cost 50 cents. If a STEM has multiple BUD's on it please pay per BUD thank you. 24 Springwater Ave Northwood Belfast.
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