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2742 days ago

Private Gym with Exercise Coach

Janine from Kaiapoi

I run a small Private Gym in Clarkville working as an exercise coach to help customers achieve lifestyle fitness. Lifestyle fitness is just enough activity to keep you fit for your daily activities - and maybe a bit more ;), because sadly, as we get older, if we don't gently push our bodies then we lose those abilities. The equipment is designed to be low impact or no impact enabling people with injuries to exercise. You will be guided through an activity/exercise programme to help with your needs - be that better balance, exercises to help you recovery from an injury, or heart and lung fitness so you don't get out of puff so easily when playing with the kids. I have over 35 years experience in the fitness industry, and as I have aged (and got injured) I realised that there was a need to 'fill the gaps' with specific exercises as no-one does all the things they ought to on a daily basis. Please feel free to contact Janine on 03 35 215 35 to find out more. Cost is $40 for an hour or $28 for half an hour. FB: Rose Cottage Exercise Coaching Gym or Exercise & wellbeing coach.

More messages from your neighbours
2 days ago

Poll: Should employees be able to work from home?

The Team from Neighbourly.co.nz

At the post-Cabinet press conference, the National Party asserted they want public sector staff to return to the office. This has opened a conversation about other sectors in New Zealand who have adopted working from home (WFH).

Where possible, do you think employees should be able to work from home? Vote below and share your thoughts in the comments.

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Should employees be able to work from home?
  • 70.3% Yes
    70.3% Complete
  • 26.7% No
    26.7% Complete
  • 3.1% Other - I'll share below
    3.1% Complete
1369 votes
6 days ago

Poll: How do you feel about dogs being allowed indoors in cafes?

The Team from Neighbourly.co.nz

For most of us, seeing a friendly doggo while out and about instantly brings a smile to our faces. But how do you feel about cafes welcoming pups inside?

Cast a vote and share your thoughts below.

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How do you feel about dogs being allowed indoors in cafes?
  • 26.7% I love it!
    26.7% Complete
  • 30.8% Only in designated areas
    30.8% Complete
  • 42.4% No, it should be outdoors only.
    42.4% Complete
3448 votes
3 hours ago

Emergency Cards

Melissa from Emergency Cards Limited

One day to go!
Launching Monday 30 September.

Emergency Cards & Tags reducing the reliance on others, by providing the ability to communicate.

Website will be live from Monday 30 September.
www.emergencycards.co.nz...

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