ROCKFITNESS 😄😄😄
ROCKFITNESS THIS WEEK 🤗🤗🤗
HI there all you awesome ladies and gents. Just a quick reminder about the ROCKFITNESS classes this week. If you overweight and want to start moving and make a positive change in your life, then this is the place you want to be!!! 😊 The classes are fun and easy to follow with no pressure or anyone to judge you. We do mostly walking on music and a bit of easy dancing just to relieve a bit of stress and to take a break while you getting fit aswell.😊 NO BOOKING REQUIRED. 😊 Just pop in and come see for yourself what everyone is talking about. 😉 If you have anymore questions please feel free to pm me. I will be more then happy to answer any questions. Even if you a bit unsure of what to do and if this class is right for you, I'll be happy to have a chat with you first. There is one on one classes aswell so feel free to request more information about it. Looking forward to see you all this week.
😄😄😄 REMEMBER ANY MOVEMENT IS BETTER THAN NO MOVEMENT 😄😄😄
PLACE : ST MARTIN CHURCH ON LINCOLN ROAD
TIMES : MONDAY MORNING 10AM
MONDAY EVENING 6:30PM
WEDNESDAY EVENING 6:30PM
COST: $5 per class.
Unlock the Answer: Today’s Riddle is Trickier Than You Think!
What English word retains the same pronunciation, even after you take away four of its five letters?
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Poll: Is it rude to talk on the phone on a bus?
Buses can be a relaxing way to get home if you have a seat and enough space. However, it can be off-putting when someone is taking a phone call next to you.
Do you think it's inconsiderate for people to have lengthy phone calls on a bus? Vote in the poll, and add your comments below.
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64.2% Yes
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33.2% No
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2.6% Other - I'll share below
Paddy Gower seeks ‘bloody great Cantab’
The Kiwi journalist drilling deep into the country’s biggest issues is on a mission to find the local greats.
Paddy Gower is looking for the Good Kiwi in every region to feature in his show, The F@#$ing News - Paddy Gower Live on Tour.
To nominate a Good Kiwi, email reporters@press.co.nz with the name and a description of why your nominee should win. You an also share the local issues you think Paddy needs to tackle in the comments below.
It could be the woman whose knitting circle has made 3800 items for victims of domestic violence, the guy running the length of Aotearoa for mental health, or the woman with terminal cancer who spends her time campaigning to raise awareness and save lives.
“Basically I am looking for ... a bloody great Cantab who just gets on and gets things done. The criteria is somebody who has a positive attitude and makes the community a better place," Gower said.
“I will give this person the 'Big Ups' they deserve, and the community can celebrate them with me.”
A Good Kiwi will feature in each of Gower’s live shows in 14 centres through November and December. He will name the Cantabrian Good Kiwi at his Christchurch show on the evening of Friday, November 22, at St Margaret’s College.
The F@#$ing News - Paddy Gower Live on Tour is a sort of book tour, sort of stand-up comedy, some journalistic yarns and memoir, and some motivational speaking - with a fair bit of local in each show.
Gower also wants to know about topics of interest in the region.
“I’m ... going to be taking on a big issue facing Canterbury and offering up solutions.”
A stinky suburb, a neighbourhood needing a round-about or a cathedral in disrepair - “I will make your views count”, he said.
“I'm touring the nation to spread positivity, optimism and good vibes.”
*For tickets to the The F@#$ing News - Paddy Gower Live on Tour visit paddygower.co.nz
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