Back
1624 days ago

Winter exercise classes help Bupa Retirement Village residents stay active

Bupa Parkstone Retirement Village

Exercise through the colder months at Bupa Ballarat Retirement Village has meant a routine of nine classes each week for residents to keep active.

Resident Marj Kennedy (pictured) has been attending the SAYGo (steady as you go) classes for four years now and says she’s seen her balance improve overtime thanks to the sessions.

“Exercise is good for our bodies and it keeps me young in spirit too. I like that it’s a class we do altogether,” Marj says

The low-impact session SAYGo, created by Age Concern, aims to improve balance, flexibility and strength in older people through arm and leg exercises, while seated or standing.

Village Manager Andrea Allott says she encourages her residents to keep active.

“Once they get into the routine our residents look forward to exercise and it keeps their minds active and the laughter coming too,” Andrea says.

Image
More messages from your neighbours
22 days ago

Poll: Would you rather: Christmas in summer forever or winter forever?

The Team from Neighbourly.co.nz

Just a bit of a fun poll to get you thinking.

If you had to live out your Christmas days, would you prefer it was a summer Christmas or a winter Christmas?

Image
Would you rather: Christmas in summer forever or winter forever?
  • 63.1% Summer
    63.1% Complete
  • 35.6% Winter
    35.6% Complete
  • 1.3% Other - I'll share below
    1.3% Complete
2667 votes
1 day ago

Share your summer photos! 📷

The Team from Neighbourly.co.nz

Taken some beautiful snaps lately? Whether it's rainbows, sunsets or a beautiful summer's day, we'd love you to share the joy with us.

Share a photo in the comments below

Image
1 day ago

2025: The Year of Puzzling It Out!

Riddler from The Neighbourly Riddler

There’s a one-story house where everything is yellow.

The walls are yellow, the doors are yellow, and even the furniture is yellow.

What colour are the stairs?

Do you think you know the answer to our daily riddle? Don't spoil it for your neighbours! Simply 'Like' this post and we'll post the answer in the comments below at 2pm.

Want to stop seeing riddles in your newsfeed?
Head here and hover on the Following button on the top right of the page (and it will show Unfollow) and then click it. If it is giving you the option to Follow, then you've successfully unfollowed the Riddles page.

Image