Thinking about Yoga
This course is specially designed with women in mind given the effect of hormonal changes, childbirth, and lifestyle we experience in our lifetime.
Basics and gentle sessions starting from Monday from 20th July from 9.30 am to 11 am and for those who can not attend mornings from 6 pm to 7.30 pm.
Booking essential, 10 weeks ($150) yoga sessions.
What to expect?
Increase tone: whole-body toning with special attention to the trunk and lower limbs
Learn to relax: The first thing we often forget while feeling stressed is to breathe. You will learn to relax as you practice our breathing exercises.
Find Harmony: Unlike gym where you improve physical fitness without focussing on relaxation or in meditation classes where the focus is on the mind, Ayuspa Patanjali style yoga will help you find harmony between your body and mind.
Over the course of 10 lessons, you will feel fitter, more relaxed, and be in harmony. Fitness, age, prior experience, health conditions are no barriers. We just need you and your motivation.
Wear loose clothing, bring a water bottle and a yoga mat jumper and a blank.
Yoga means union of body mind and soul. Explore, stretch, and build up your strength in these 10 weeks ($150) yoga sessions.
Contact 0272802472
#Ayuspa, #YOGA, #Meditation, #Ayurveda.
Show us what you've been up to...
Brighten our day, and show us a glimpse into your world, neighbours.
We'd love to see some of the photos you've taken lately or any craft/DIY projects you're working on.
Simply add a photo below 📷🌅 🌻
Poll: Is street parking fair game?
Some people are frustrated by their neighbours or neighbour's friends parking on the street outside their house. This means they have to park further away themselves.
Do you think it is inconsiderate to park directly outside a neighbour's house on the road? Or do you think street parking is fair game?
Share your thoughts below.
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66.1% Yes, street parks belong to no one
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31.8% No, it's inconsiderate
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2.1% Other - I'll share below
Do you have a great recipe for pears?
Kia ora neighbours. We give away free copies to readers whose recipes are used in our magazine, and we're still on the hunt for pear recipes! Send your family's favourite way to use up this delicious fruit, to mailbox@nzgardener.co.nz, by the end of this week . If we use it in the mag, you will receive a free copy of the April issue.
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