Mindfulness & More For Mums
Wednesday the 2nd of June, 2021
The Plunket Hub
8 Constellation Drive, Rosedale
9.30am - 11.30am
Come and join this fun and interactive workshop with Clinical Psychologist, Dr Missy Wolfman, from EmpowerMums.
We will cover 3 core skills for you to thrive in motherhood: mindfulness, self-compassion and gratitude. All the skills are practical and designed for busy mums in mind. Take the time to invest and nurture in yourself. Not only will you reap the rewards but your family will too.
It is a baby friendly event, and there will be a playmat and toys for the little ones. You will receive a handout summarising all the skills and strategies covered in the workshop. Only very limited spaces available so book your spot today!
Dr Missy Wolfman is a Clinical Psychologist and a mother of twin girls. She is passionate about supporting and teaching mums strategies and skills that will help them thrive in their mothering journey. She has taught mindfulness to kids, teenagers, and adults both individually and in groups. Missy is the founder of EmpowerMums - a business focused on supporting mum's mental wellness. Check out www.empowermums.co.nz... or find her on facebook @EmpowerMumsNZ
EmpowerMums is all about empowering Mums like you and others in the community.
For every ticket purchased, $5 will be donated to EmpowerMum's charity of the month. For this event, $5 of every ticket purchased will be donated to Plunket. Plunket has been providing a range of free health services for children under the age of 5 years old since 1907!
Here are some feedback from happy mamas:
"Informative, relatable and interactive. Welcoming with the right level and amount of content" Penny Elliott
"Very empowering! Definitely understand the name. I found it very beneficial and felt less stressed and more positive. I loved the mindfulness exercises, and how they can fit into everyday life" Nicole Franklin
"Relaxed, informative, fantastic, much needed for mums" Amy Willoughby
"A great overview full of great examples and tips for mums at all stages of motherhood" Jane Henderson
Calling All Puzzle Masters! Can You Solve This?
When John was six years old he hammered a nail into his favorite tree to mark his height.
Ten years later at age sixteen, John returned to see how much higher the nail was.
If the tree grew by five centimetres each year, how much higher would the nail be?
Do you think you know the answer to our daily riddle? Don't spoil it for your neighbours! Simply 'Like' this post and we'll post the answer in the comments below at 2pm.
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Head here and hover on the Following button on the top right of the page (and it will show Unfollow) and then click it. If it is giving you the option to Follow, then you've successfully unfollowed the Riddles page.
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What's your favourite recipe for courgettes?
Kia ora neighbours. If you've got a family recipe for courgettes, we'd love to see it and maybe publish it in our magazine. Send your recipe to mailbox@nzgardener.co.nz, and if we use it in the mag, you will receive a free copy of our January 2025 issue.
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