Calm your nerves at Yoga Ground this weekend | Restorative Yoga for stress relief
REST & RESTORE | SATURDAY 18 FEB 2-415PM | YOGA GROUND, GREY LYNN
The last few weeks (and years!) have taken their toll on all of us and we are spending alot of time in our fight/flight response. It's important for our physical and mental health to give the nervous system a break.
Join our session of 2+ hours of Restorative Yoga and help your body and mind to find some peace and calm.
You need no experience at all. It's all floor-based and we have all the equipment you need. The teacher will show you how to set up the postures for maximum benefit and comfort. The session is designed to be relaxing and accessible.
Give yourself this time for some recovery and book a spot online.
Share your summer photos! 📷
Taken some beautiful snaps lately? Whether it's rainbows, sunsets or a beautiful summer's day, we'd love you to share the joy with us.
Share a photo in the comments below
We're talking new year resolutions...
Tidying the house before going to bed each night, meditating upon waking or taking the stairs at work.
What’s something quick, or easy, that you started doing that made a major positive change in your life?
What word sums up 2024, neighbours?
If 2020 was the year of lockdowns, banana bread, and WFH (work from home)....
In one word, how would you define 2024?
We're excited to see what you come up with!
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