Free 10 WEEK SENIORS DANCE & MOVEMENT PROGRAMME
Improve your mobility and fitness, meet new people and have a good dance in this fun, friendly and free 10-week dance and movement programme, designed especially for seniors with age-related physical mobility challenges.
Learn contemporary dance movements from a professional dance teacher to improve your balance and coordination, keep joints mobile and improve your strength and flexibility.
WHEN: Fridays 10:30am–11:15am, followed by a free morning tea
DATES: Every Friday 4 September – 20 November 2020 (no classes 2 & 9 October in school holidays)
WHERE: The Auckland Performing Arts Centre (TAPAC), 100 Motions Road, Western Springs
HOW TO REGISTER: Phone 09 405 9946 or email communications@tapac.org.nz
No partner or experience required and seniors with walkers and in wheelchairs are welcome.
This programme is run by SeniorsDANCE in partnership with TAPAC. It is supported by NZ Lottery Grants Board.
Retire in comfort and security
Premium care just meters away form our village. Join our caring community, where passion thrives. Trust Terrace Kennedy House for exceptional care and meaningful connections.
It’s Riddle Time – You Might Need an Extra Cup of Coffee!
Nobody has ever walked this way. Which way is it?
Do you think you know the answer to our daily riddle? Don't spoil it for your neighbours! Simply 'Like' this post and we'll post the answer in the comments below at 2pm.
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Head here and hover on the Following button on the top right of the page (and it will show Unfollow) and then click it. If it is giving you the option to Follow, then you've successfully unfollowed the Riddles page.
The tiger who came to tea
Trays are such a useful item to have in the home – they are obviously great for serving food and drinks, particularly breakfast in bed! Find out how to create your own with Resene wallpaper and Resene Colorwood wood stain with these easy step by step instructions.
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