Humpday Inspiration
Providing a simple and highly effective workout, suspension training offers a number of benefits, including:
• Suitability to all fitness levels – load can be increased or decreased by slight adjustments in body position
• Versatility – you can perform more than 300 exercises using this one piece of equipment
• Core engagement – any exercise you do with a suspension trainer will force you to resist rotation, meaning you’ll be firing your core even if you’re not doing an ab-specific workout
• Low impact – suspension training is comparably low impact to many other forms of exercise, meaning that your joints are put under less stress
If you’re new to suspension training and are keen to give it a go, come and chat with one of the team who’ll be happy to give you an introduction. And be sure to check out the ‘Suspension Total Body’ and ‘Suspension Core’ programmes on the Anytime Fitness App for workout inspiration and guidance - www.anytimefitness.co.nz...
#humpdayinspiration #anytimefitnesshobsonville
Riddle Me This, Neighbours! Bet You Can’t Guess It!
Sometimes narrow, sometimes wide, wind or rain, I stay outside.
Even if there’s heat or snow, from house to house I will still go.
What am I?
Do you think you know the answer to our daily riddle? Don't spoil it for your neighbours! Simply 'Like' this post and we'll post the answer in the comments below at 2pm.
Want to stop seeing riddles in your newsfeed?
Head here and hover on the Following button on the top right of the page (and it will show Unfollow) and then click it. If it is giving you the option to Follow, then you've successfully unfollowed the Riddles page.
Poll: When should the tree go up? 🎄
From what we've heard, some Christmas trees are already being assembled and decorated.
What are your thoughts on the best time to get your Christmas tree up?
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4.7% Second half of November
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41.7% 1st December
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17.2% A week before Christmas
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35% Whenever you wish
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1.4% Other - I'll share below
Poll: Do you think NZ should ban social media for youth?
The Australian Prime Minister has expressed plans to ban social media use for children.
This would make it illegal for under 16-year-olds to have accounts on platforms including TikTok, Instagram, Facebook and X.
Social media platforms would be tasked with ensuring children have no access (under-age children and their parents wouldn’t be penalised for breaching the age limit)
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Do you think NZ should follow suit? Vote in our poll and share your thoughts below.
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85.3% Yes
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13.7% No
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1% Other - I'll share below
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