CHANTING WORKSHOP | SAT 13 MAY | GREY LYNN
Join Dani Affleck for an afternoon of chanting and relaxing Yoga Nidra. First we will explore the meaning and history of AUM, with an enlivening discussion, then we will experience its potency with a session of chanting accompanied by the unique instrument- a Shruti Box.
Sound vibration has been used across many cultures and traditions as a healing practice, a way to shift our state of mind and shake off any "gunk" from our energetic body.
The workshop will then conclude with a relaxing Yoga Nidra (yogic sleep) to help you to really absorb the benefits.
Everyone is welcome to join this session.
No experience of chanting or Yoga Nidra required. Yoga Nidra is a practice that simply requires you to lie, or sit, for a period of time and listen to the teacher's voice.
If you are a first-time chanter or feel apprehensive about making the sounds then you are very welcome to join and experience the benefits of the vibrations as made by others. This is a great way to dip your toe in to this healing practice.
We're talking new year resolutions...
Tidying the house before going to bed each night, meditating upon waking or taking the stairs at work.
What’s something quick, or easy, that you started doing that made a major positive change in your life?
Summer School 2025, Jan 23rd - 26th -- In person and online
Everyone is warmly invited to the annual Buddhist Summer School at 717 New North Road, Mt Albert. The Opening Forum is free to attend on Thursday 23rd January at 6.30 pm. The speakers come from diverse backgrounds including Zen, Tibetan Buddhism, theology, visual arts, and the medical field. The opening forum will include a panel discussion with the speakers, and time for Q&A with the audience. Courses will be run in-person and via Zoom. For more information or to register visit www.nyima-tashi.org.nz... (click "Read More" below) or email nyimatashi.nz@gmail.com
Share your summer photos! 📷
Taken some beautiful snaps lately? Whether it's rainbows, sunsets or a beautiful summer's day, we'd love you to share the joy with us.
Share a photo in the comments below
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