CHAKRA-BALANCING YIN & RELAXATION | SAT 29 APRIL | GREY LYNN
Join Dani Affleck this Saturday 2-4pm at Yoga Ground in Grey Lynn for a two-hour yin and yoga nidra (yogic sleep) journey to help unblock energetic pathways and restore overall balance to your mind-body system.
Working from the root chakra up to the crown, each yin posture will align with each energy centre. We will combine mantra, chanting, and sound vibration to help stimulate the flow of energy to these centres, followed by yoga nidra for deep rest and integration.
The floor based poses and guided meditation will help you feel relaxed, refreshed, and more in alignment with your best self.
All welcome! No experience is needed, no equipment is needed.
We're talking new year resolutions...
Tidying the house before going to bed each night, meditating upon waking or taking the stairs at work.
What’s something quick, or easy, that you started doing that made a major positive change in your life?
Summer School 2025, Jan 23rd - 26th -- In person and online
Everyone is warmly invited to the annual Buddhist Summer School at 717 New North Road, Mt Albert. The Opening Forum is free to attend on Thursday 23rd January at 6.30 pm. The speakers come from diverse backgrounds including Zen, Tibetan Buddhism, theology, visual arts, and the medical field. The opening forum will include a panel discussion with the speakers, and time for Q&A with the audience. Courses will be run in-person and via Zoom. For more information or to register visit www.nyima-tashi.org.nz... (click "Read More" below) or email nyimatashi.nz@gmail.com
Share your summer photos! 📷
Taken some beautiful snaps lately? Whether it's rainbows, sunsets or a beautiful summer's day, we'd love you to share the joy with us.
Share a photo in the comments below
Loading…
