Free 10 WEEK SENIORS DANCE & MOVEMENT PROGRAMME
Improve your mobility and fitness, meet new people and have a good dance in this fun, friendly and free 10-week dance and movement programme, designed especially for seniors with age-related physical mobility challenges.
Learn contemporary dance movements from a professional dance teacher to improve your balance and coordination, keep joints mobile and improve your strength and flexibility.
WHEN: Fridays 10:30am–11:15am, followed by a free morning tea
DATES: Every Friday 4 September – 20 November 2020 (no classes 2 & 9 October in school holidays)
WHERE: The Auckland Performing Arts Centre (TAPAC), 100 Motions Road, Western Springs
HOW TO REGISTER: Phone 09 405 9946 or email communications@tapac.org.nz
No partner or experience required and seniors with walkers and in wheelchairs are welcome.
This programme is run by SeniorsDANCE in partnership with TAPAC. It is supported by NZ Lottery Grants Board.
What's your favourite recipe for courgettes?
Kia ora neighbours. If you've got a family recipe for courgettes, we'd love to see it and maybe publish it in our magazine. Send your recipe to mailbox@nzgardener.co.nz, and if we use it in the mag, you will receive a free copy of our January 2025 issue.
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