DARP - Depression Anxiety Recovery Program - INFORMATION SESSIONS
Many of us will experience depression and/or anxiety at least once over our lifetime - though DARP is much more than just that, it will also help you to optimise your brain... so this is for anyone!
... I implemented the program and what a difference! I can't recommend it enough - I got my life back!". A.D., Auckland
Information Sessions will be held at the Church Hall - 12 Alpha Street, Papakura and the evening session will also be on Zoom:
• Monday 11 September at 10.30am at the Church Hall
• Monday 11 September at 6.30pm at the Church Hall & on Zoom
• Monday 18 September at 10.30am at the Church Hall
• Monday 18 September at 6.30pm at the Church Hall & on Zoom
For the Zoom Link, contact Kim at livingwellwithpapakurasda@gmail.com or text on 021 209 5058.
The DARP program starts on Monday 2 October at either 10.30am or 6.30pm; to attend DARP, please attend one of the Information Sessions first. We have a great special on at the moment too, so come along and find out what is involved!
Join us at the Church Hall or on Zoom for an Information Session to learn more about these challenges and more importantly, the way out - you'll be glad you did:
1. Overcome depression and/or anxiety
2. Discover how to achieve a healthy sense of self-worth
3. Learn coping skills
4. Find the motivation and concentration to help achieve your goals
5. Help a friend/family member with depression
6. Prevent depression and and/or anxiety
7. Gain stress control
8. Achieve optimal mental health
9. Learn general health knowledge
10. Professional development
It is an 8 week program, covering the following topics:
1. Identifying Depression and Its Causes
2. Lifestyle Treatment for Depression
3. Nutrition and the Brain
4. How Positive Thinking Can Defeat Depression
5. Positive Lifestyle Choices
6. Stress Without Distress
7. Living Above Loss
8. How to Improve Brain Function
For more details email us at livingwellwithpapakurasda@gmail.com or text Kim on 021 209 5058.
Poll: Should all neighbours have to contribute to improvements?
An Auckland court has ruled a woman doesn’t have to contribute towards the cost of fixing a driveway she shares with 10 neighbours.
When thinking about fences, driveways or tree felling, for example, do you think all neighbours should have to pay if the improvements directly benefit them?
-
82.3% Yes
-
15% No
-
2.7% Other - I'll share below
What's your favourite recipe for courgettes?
Kia ora neighbours. If you've got a family recipe for courgettes, we'd love to see it and maybe publish it in our magazine. Send your recipe to mailbox@nzgardener.co.nz, and if we use it in the mag, you will receive a free copy of our January 2025 issue.
BLACK FRIDAY SALE
**⚡🏃⚡🏃⚡HUGE CLEARANCE DEAL ON NOW - MASSIVE DISCOUNT ON LEATHER SOFAS - AT COST, CORNER SUITES PLUS MUCH MUCH MORE🔥⚡🏃🔥⚡🏃🔥⚡
PLUS WE HAVE TWO CONTAINERS OF CLEARANCE STOCK ARRIVING FROM IMPORTERS - 50% OFF RETAIL PRICES🥳👍🥳👍🥳👍🥳👍🥳
33 NELSON ST PUKEKOHE, 211 GREAT SOUTH RD TAKANINI, AND BED SHOP 33 EDINBURGH ST PUKEKOHE**
Loading…
