Mattress Journey, When to Buy and How Long to Hold
Sleep is one of the most important aspects of human health. Without quality sleep, our bodies are not able to heal and rejuvenate themselves, and our brains struggle to process emotions and store memories.
One of the biggest factors in getting a good night’s sleep is the comfort of your mattress. If you regularly wake up with muscle or joint stiffness, interrupted sleep, or your mattress is making more noise than usual then it's time to replace and refresh.
Experts recommend a change of mattress every 8-10 years, so if you haven't changed your mattress within those years then now is a good time to do so.
Investing in your dream sleep can pay a huge factor for your health, and once you’ve found the right mattress the thought of replacing it will be the last thing on your mind.
A mattress is a long-term hold, not a life-long hold.
What's your favourite recipe for courgettes?
Kia ora neighbours. If you've got a family recipe for courgettes, we'd love to see it and maybe publish it in our magazine. Send your recipe to mailbox@nzgardener.co.nz, and if we use it in the mag, you will receive a free copy of our January 2025 issue.
Retire in comfort and security
Premium care just meters away form our village. Join our caring community, where passion thrives. Trust Terrace Kennedy House for exceptional care and meaningful connections.
Avondale’s Hidden Sanctuary
The Rosehill Gardens villas, apartments and community centre are nestled in a landscaped environment creating a hidden gem and a quiet sanctuary where Avondale’s shopping strip is within an easy walk and LynnMall is a short drive.
Independent retirement living at Rosehill Gardens enables you to be physically and socially active, live independently for longer, enjoy the beauty of the garden surroundings and tranquillity of the quiet environment.
As a bonus, Rosehill Gardens are offering free move-in gifts for you to choose when you purchase a villa, apartment or studio (terms and conditions apply).
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