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328 days ago

Yoga at the Kohimarama yacht club.

Daneil from Yoga with Dan

Hello all,

Im inviting you to yoga at the Kohimarama yacht club.

Join us to stretch, strengthen and relax both body and mind.
Yoga for health and well being overlooking the ocean πŸ™‚ at the Kohimarama Yacht Club. I am a level 3 REPS and Yoga New Zealand registered teacher (500HR trained).

Class times:
Monday: 6pm - Evening Flow
Tuesday: 9.30-11 - Gentle yoga and meditation
Saturday: 9am - Morning Flow

🌊 Booking here: app.ubindi.com...

My classes are structured to nurture balance and wholeness. We will move carefully through different poses that will develop your alignment and flexibility, while at the same time creating relaxation and mindfulness. My classes place special emphasis on deep breathing in every movement and building core strength, which is key to good posture.

Got a question? call : 021 024 64311

What students say about my classes πŸ’›
πŸ’› "Dan is an excellent yoga teacher and his teaching methods are unique. He takes lot of effort and give assistance throughout the training. He is very friendly, well experienced person who has a deep knowledge about yoga . Doing yoga at Kohi Yatch club is magical experience. I would highly recommend Dan and his training program to anyone looking to deepen their practice and understanding of yoga . The experience truly life changing." Nandini
πŸ’› "I thoroughly enjoy Yoga classes with Dan. He creates a welcoming environment which encourages us to participate at the level right for us as individuals, and ensures we are doing the poses safely. The location is absolutely stunning and that definitely helps my 'zen' feeling!" Dione

More messages from your neighbours
J
18 minutes ago

House (and pet sitter0

Jan from Kohimarama

Does anyone need a house (and pet) sitter ?
One of our boys is currently on a housesit in St Heliers, looking after an elderly cat ~ this will finish on 3rd January so he is looking for a new opportunity.
He has spent 5 years as a veterinary assistant in India and has been living and studying in Auckland for the last 18 months.
His preferred area is in the Eastern suburbs of Auckland, as he works part time helping maintain our property in Kohimarama.

22 days ago

⚠️ DOGS DIE IN HOT CARS. If you love them, don't leave them. ⚠️

The Team from SPCA New Zealand

It's a message we share time and time again, and this year, we're calling on you to help us spread that message further.
Did you know that calls to SPCA about dogs left inside hot cars made up a whopping 11% of all welfare calls last summer? This is a completely preventable issue, and one which is causing hundreds of dogs (often loved pets) to suffer.
Here are some quick facts to share with the dog owners in your life:

πŸ‘‰ The temperature inside a car can heat to over 50Β°C in less than 15 minutes.
πŸ‘‰ Parking in the shade and cracking windows does little to help on a warm day. Dogs rely on panting to keep cool, which they can't do in a hot car.
πŸ‘‰ This puts dogs at a high risk of heatstroke - a serious condition for dogs, with a mortality rate between 39%-50%.
πŸ‘‰ It is an offence under the Animal Welfare Act to leave a dog in a hot vehicle if they are showing signs of heat stress. You can be fined, and prosecuted.
SPCA has created downloadable resources to help you spread the message even further. Posters, a flyer, and a social media tile can be downloaded from our website here: www.spca.nz...
We encourage you to use these - and ask your local businesses to display the posters if they can. Flyers can be kept in your car and handed out as needed.
This is a community problem, and one we cannot solve alone. Help us to prevent more tragedies this summer by sharing this post.
On behalf of the animals - thank you ❀️

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4 days ago

What word sums up 2024, neighbours?

The Team from Neighbourly.co.nz

If 2020 was the year of lockdowns, banana bread, and WFH (work from home)....

In one word, how would you define 2024?

We're excited to see what you come up with!

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