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Good sleep is essential for our physical, mental, and emotional well-being. An average adult needs seven to nine hours of sleep each night. Unfortunately, fewer than two-thirds of women actually get that much sleep each night. Take care of your health and your wellbeing by getting a restful … View moreGood sleep is essential for our physical, mental, and emotional well-being. An average adult needs seven to nine hours of sleep each night. Unfortunately, fewer than two-thirds of women actually get that much sleep each night. Take care of your health and your wellbeing by getting a restful night's sleep.
You do so much, take a break for yourself.
📣 Free drop off for flood-related waste at Auckland’s participating waste facilities and free kerbside collections of flood-damaged household items finishes on Tuesday 14 March.
Since 1999, our residents and team members have raised more than $5.1 million for charities across New Zealand and Australia.
Supporting fellow pioneers isn’t new. It’s in our DNA. Learn more about becoming our charity partner for 2022/23.
Hi neighbours! This week get some quality reading at your local RedCross store. Read more, pay less with our “Buy two, get one free” special for ALL books and 50% off children’s books!
We are open Monday to Saturday 9-5, Sunday 10-4
13/18 Link Drive, Wairau Valley
Whether the actual crunching of numbers sounds exciting or scary, celebrating World Maths Day can be oodles and oodles of fun! Maths is believed by many people to be one of the hardest subjects to achieve in because of its strictness in needing correct answers, its abstract concepts, and the … View moreWhether the actual crunching of numbers sounds exciting or scary, celebrating World Maths Day can be oodles and oodles of fun! Maths is believed by many people to be one of the hardest subjects to achieve in because of its strictness in needing correct answers, its abstract concepts, and the overall stress involved in succeeding. But don’t let that be intimidating!
World Maths Day is a chance to test your skills, practice maths, and get involved in a worldwide event that celebrates the history of maths to improve the lives of students, parents, and teachers everywhere.
Join Emile Donovan and Imogen Wells for your daily dose of exclusives, analysis and fresh perspectives on news.
The podcast drops each weekday from 6am on newsable.co.nz or listen on Apple, Spotify or wherever you get your pods.
We bought these in Cape Cod some time ago and they are the best beach chairs we have ever had. Have never seen them in NZ, but they are the beach chair of choice all over the U.S, East Coast. Aluminium, colourful, comfortable seat with several seating positions from sitting to lying flat. … View moreWe bought these in Cape Cod some time ago and they are the best beach chairs we have ever had. Have never seen them in NZ, but they are the beach chair of choice all over the U.S, East Coast. Aluminium, colourful, comfortable seat with several seating positions from sitting to lying flat. Phone 021 232 9121
It's time to make their day in return! There's been hundreds of incredible nominations in this year's Prospa Local Business Hero Awards already - but have we got yours?
Give your favourite local business owner the recognition they deserve by nominating them in the … View moreIt's time to make their day in return! There's been hundreds of incredible nominations in this year's Prospa Local Business Hero Awards already - but have we got yours?
Give your favourite local business owner the recognition they deserve by nominating them in the 2023 Prospa Local Business Hero Awards including a incredible package worth $10,000. Just share a few words about why they make your community a better place to live.
Your favourite local will thank you!
Jess is one of our physiotherapists, she is also our clinical pilates instructor and she has a post-grad certificate in acupuncture. She loves working holistically and will mix and match her skills to develop a personalised fitness or injury management plan for you.
Scott is our other physio. In… View moreJess is one of our physiotherapists, she is also our clinical pilates instructor and she has a post-grad certificate in acupuncture. She loves working holistically and will mix and match her skills to develop a personalised fitness or injury management plan for you.
Scott is our other physio. In addition to treating muscluoskeletal injuries, he is our resident vestibular physiotherapist (vertigo and dizziness treatment). He has a background in gym training, triathlon, including swim coaching, bike fits and running. He can help you optimise your injury recovery or health goals.
Natalie is our REPS registered PT. She is awesome and with 20 years experience, she delivers results for clients of all ages and life stages. She is a mum, a keen cross-fitter and soon to be pilates instructor. Book for a session with Natalie to jump-start your health journey!
With universities starting up last week, so brings first-time flatters trying their hand at cooking for the first time. In 2020, 27% of a household’s weekly budget was spent on takeaways so it’s no wonder that cooking is becoming a bit of a lost art.
Alongside sewing and knitting, what other … View moreWith universities starting up last week, so brings first-time flatters trying their hand at cooking for the first time. In 2020, 27% of a household’s weekly budget was spent on takeaways so it’s no wonder that cooking is becoming a bit of a lost art.
Alongside sewing and knitting, what other vital skills do you think are at risk of being lost?
Share your thoughts below for the We Say You Say column in the local paper - write NFP if you want your comments excluded.
Larger office model, works well. May suit for preschool play or similar.
Any interest or ideas before it goes on tip.
Collect from Hillcrest.
If you need more forms or accessibility formats,visit www. census.govt.nz, or call 0800 236 787 for help.
Bring a trailer and pick it up in Totara Vale. I can help you load it and it's free!
0212773287
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