SuperSeniors Newsletter December 2019
Season's Greetings Neighbours!
The December edition of the SuperSeniors newsletter is out now! It's filled with useful information including the details of the new Better Later Life Strategy.
In this issue we find out about regional banking hubs and the dangers of falls and concussions in over 65-year-olds.
We also have a tasty lemon and yoghurt custard pot recipe, from the NZ nutrition foundation, for a holiday dessert treat!
Best Wishes for Christmas and the New Year.
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What's your favourite recipe for courgettes?
Kia ora neighbours. If you've got a family recipe for courgettes, we'd love to see it and maybe publish it in our magazine. Send your recipe to mailbox@nzgardener.co.nz, and if we use it in the mag, you will receive a free copy of our January 2025 issue.
Advice Help Suggestions Thank you 🙏
Hi folks.
Knarly old guy ( me) have 5 mths to get joints moving before I embark on trip of a lifetime. Am looking for someone who could/ would lay me out some stretching exercises knees in particular so that I can really enjoy my trip.
Please don’t suggest physio too darn expensive I am not totally knackered I walk my dogs and still work just want to be able to move easier.
Thank you
Stan
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