DARP - Depression Anxiety Recovery Program - INFORMATION SESSIONS
Many of us will experience depression and/or anxiety at least once over our lifetime - though DARP is much more than just that, it will also help you to optimise your brain... so this is for anyone!
... I implemented the program and what a difference! I can't recommend it enough - I got my life back!". A.D., Auckland
Information Sessions will be held at the Church Hall - 12 Alpha Street, Papakura and the evening session will also be on Zoom:
• Monday 11 September at 10.30am at the Church Hall
• Monday 11 September at 6.30pm at the Church Hall & on Zoom
• Monday 18 September at 10.30am at the Church Hall
• Monday 18 September at 6.30pm at the Church Hall & on Zoom
For the Zoom Link, contact Kim at livingwellwithpapakurasda@gmail.com or text on 021 209 5058.
The DARP program starts on Monday 2 October at either 10.30am or 6.30pm; to attend DARP, please attend one of the Information Sessions first. We have a great special on at the moment too, so come along and find out what is involved!
Join us at the Church Hall or on Zoom for an Information Session to learn more about these challenges and more importantly, the way out - you'll be glad you did:
1. Overcome depression and/or anxiety
2. Discover how to achieve a healthy sense of self-worth
3. Learn coping skills
4. Find the motivation and concentration to help achieve your goals
5. Help a friend/family member with depression
6. Prevent depression and and/or anxiety
7. Gain stress control
8. Achieve optimal mental health
9. Learn general health knowledge
10. Professional development
It is an 8 week program, covering the following topics:
1. Identifying Depression and Its Causes
2. Lifestyle Treatment for Depression
3. Nutrition and the Brain
4. How Positive Thinking Can Defeat Depression
5. Positive Lifestyle Choices
6. Stress Without Distress
7. Living Above Loss
8. How to Improve Brain Function
For more details email us at livingwellwithpapakurasda@gmail.com or text Kim on 021 209 5058.
Needed Lawn Mower Person
Morning Papakura Whanau
I have moved and need a Lawn Mower Person to come mow Lawns, with all this rain it's really got away on me. Please txt 021 299 3653, I live in Opaheke and will pay for this service.
Thank you Papakura Whanau
Best way to use leftovers?
I'm sure you've got some excess ham at home or cold roast potatoes.
What are some of your favourite ways to use leftover food from Christmas day? Share below.
⚠️ DOGS DIE IN HOT CARS. If you love them, don't leave them. ⚠️
It's a message we share time and time again, and this year, we're calling on you to help us spread that message further.
Did you know that calls to SPCA about dogs left inside hot cars made up a whopping 11% of all welfare calls last summer? This is a completely preventable issue, and one which is causing hundreds of dogs (often loved pets) to suffer.
Here are some quick facts to share with the dog owners in your life:
👉 The temperature inside a car can heat to over 50°C in less than 15 minutes.
👉 Parking in the shade and cracking windows does little to help on a warm day. Dogs rely on panting to keep cool, which they can't do in a hot car.
👉 This puts dogs at a high risk of heatstroke - a serious condition for dogs, with a mortality rate between 39%-50%.
👉 It is an offence under the Animal Welfare Act to leave a dog in a hot vehicle if they are showing signs of heat stress. You can be fined, and prosecuted.
SPCA has created downloadable resources to help you spread the message even further. Posters, a flyer, and a social media tile can be downloaded from our website here: www.spca.nz...
We encourage you to use these - and ask your local businesses to display the posters if they can. Flyers can be kept in your car and handed out as needed.
This is a community problem, and one we cannot solve alone. Help us to prevent more tragedies this summer by sharing this post.
On behalf of the animals - thank you ❤️
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