WHAT's ON: Meditation Month - Citywide FREE meditation classes/workshops
In response to growing urban problems of stress and declining mental health, Hour of Peace Meetup organisers and Auckland’s Sri Chinmoy Meditation Centre are offering a citywide free program throughout November which will share basic meditation skills with anyone keen to learn.
Meditation Month will introduce the key steps in getting started, and cover a variety of techniques in calming the mind and coping with the often complex challenges of living in today’s world.
Meditation Month is an admission-free initiative simply dedicated to a more peaceful world and to the quest for happiness that we all share.
Introductory ‘learn meditation’ evenings will be offered at community Centres as follows:
Four Mondays/Thursdays, Nov 13, 16, 20, 23; 7.30pm – 9.00pm; 93 Dominion Road, Mt Eden.
Monday, Nov 20; 6.00pm - 7.30pm; Devonport Library, 2 Victoria Road.
Two Thursdays, Nov 23 & Nov 30; 7.15pm - 8.30pm; Grey Lynn Community Centre, 483 Richmond Road
Saturday, Nov 25; 10.00am – 1.00pm; The Fickling Centre, 546 Mt Albert Rd, Three Kings.
Monday, Nov 27; 7.00pm - 8.00pm; Ōrākei Community Centre, 156 Kepa Road.
Thursday, 30 Nov; 7.00pm - 8.30pm; Highbury Community House, 110 Hinemoa Street, Birkenhead.
Course details can be found on our website: www.meditationauckland.co.nz...
For further inquiries on regional classes, please contact Jogyata: 0221887432
We're talking new year resolutions...
Tidying the house before going to bed each night, meditating upon waking or taking the stairs at work.
What’s something quick, or easy, that you started doing that made a major positive change in your life?
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