Zumba with Rob. 4 45pm Mondays Tahapa Crescent Hall Meadowbank
🎵 Do you love dancing and fitness? 🎵 👯♀️ Do you want to join a fun and friendly community? 👯♂️ 💪 Do you want to burn calories and tone your muscles? 💪
If you answered yes to any of these questions, then you should try Zumba with Rob!
Zumba is a Latin-inspired dance fitness program that combines cardio, strength, and flexibility. It’s suitable for all ages and fitness levels. You don’t need any dance experience, just follow the music and have fun!
Zumba with Rob is a weekly class that runs every Monday at 4.45 pm at Tahapa Crescent Hall Meadowbank. It’s only $10 per class, and you can pay as you go. No booking required, just show up and join the party!
Rob is a certified Zumba instructor who loves to share his passion and energy with his students. He will make you feel welcome and motivated, and he will teach you some awesome moves that will make you sweat and smile.
So what are you waiting for? Grab your water bottle, towel, and sneakers, and come to Zumba with Rob today! You’ll be glad you did!
Zumba with Rob Every Monday at 4.45 pm Tahapa Crescent Hall Meadowbank $10 per class
⚠️ DOGS DIE IN HOT CARS. If you love them, don't leave them. ⚠️
It's a message we share time and time again, and this year, we're calling on you to help us spread that message further.
Did you know that calls to SPCA about dogs left inside hot cars made up a whopping 11% of all welfare calls last summer? This is a completely preventable issue, and one which is causing hundreds of dogs (often loved pets) to suffer.
Here are some quick facts to share with the dog owners in your life:
👉 The temperature inside a car can heat to over 50°C in less than 15 minutes.
👉 Parking in the shade and cracking windows does little to help on a warm day. Dogs rely on panting to keep cool, which they can't do in a hot car.
👉 This puts dogs at a high risk of heatstroke - a serious condition for dogs, with a mortality rate between 39%-50%.
👉 It is an offence under the Animal Welfare Act to leave a dog in a hot vehicle if they are showing signs of heat stress. You can be fined, and prosecuted.
SPCA has created downloadable resources to help you spread the message even further. Posters, a flyer, and a social media tile can be downloaded from our website here: www.spca.nz...
We encourage you to use these - and ask your local businesses to display the posters if they can. Flyers can be kept in your car and handed out as needed.
This is a community problem, and one we cannot solve alone. Help us to prevent more tragedies this summer by sharing this post.
On behalf of the animals - thank you ❤️
Best way to use leftovers?
I'm sure you've got some excess ham at home or cold roast potatoes.
What are some of your favourite ways to use leftover food from Christmas day? Share below.
Poll: Would you rather: Christmas in summer forever or winter forever?
Just a bit of a fun poll to get you thinking.
If you had to live out your Christmas days, would you prefer it was a summer Christmas or a winter Christmas?
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62.6% Summer
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35.9% Winter
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1.5% Other - I'll share below
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