Zumba class with Rob
Are you ready to dance your way to fitness? đ
Join Zumba with Rob, the most fun and energetic workout in Meadowbank!
Zumba is a Latin-inspired dance fitness program that combines cardio, strength, and flexibility. Youâll burn calories, tone muscles, and have a blast with Robâs upbeat music and choreography.
Zumba with Rob is suitable for all levels and ages. No dance experience required. Just bring your water bottle, towel, and a smile!
Zumba with Rob happens every Monday at 4.45pm at Tahapa Crescent Hall Meadowbank. Only $10 per class. No booking needed. Just show up and join the party!
Donât miss this opportunity to get fit and have fun with Zumba with Rob. See you on the dance floor! đ¶
CM Dental ltd
I saw this at a café recently and as several people have mentioned that I know stuff, I also have an espresso machine in the staff room, plus I have been adopted by a black cat and I do read a lot of books!!
This made me smile does it make me a black Cat?
Q&A: Ask a question about...Online Safety
Continuing with Neighbourly's online Q&A with experts in their field, this week we are tackling online safety with Jandy Fiske from Netsafe.
Jandy Fiske has been with Netsafe for nearly 8 years. Starting on their helpline, she's now Netsafe's Community Engagement Advisor. Jandy says: 'I'm passionate about online safety because I strongly oppose bullying and want to support those affected by it.'
Jandy is passionate about protecting vulnerable communities and is promoting online safety to ensure no one falls prey to online scams. She can answer your questions about any type of online scams, and also about online harm such as online bullying.
â Ask your question below now and she'll be online on Wednesday, 11th September to reply to you â
Henderson Falls Friendship Club.
Come along to our monthly meeting and meet new friends and enjoy outings, fun, and guest speakers.
We meet at the Henderson Bowling Clubrooms, 2/20 Alderman Drive Henderson every 3rd Monday of the month at 10am.
Next meeting 16th September. Phone Gwenda 8360445/0276647565 for more info. See you there.
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