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562 days ago

What's On: three part free meditation course Green Bay

Durba from Avondale

Whatever your goals or dreams, meditation is a powerful lifeskill that will help you to achieve them – even 5 minutes of daily practice will have transforming results.

Our free classes cover the ABCs of meditation – breathing and concentration techniques to remove stress and calm the mind; the use of creative visualisations and mantric chants; meditation in the spiritual heart centre; how to set up your own personal meditation program – plus discussion topics and pointers on using your meditation skills to really make a positive difference in your daily life.

Classes are from 7.00pm to 8.00pm, every Monday for three weeks starting from:
MAY series: Mondays, May 15, 22, 29, June 5
SEPT series: Mondays Sept 18, 25, Oct 2

VENUE: Green Bay Community Centre, 1 Barron Drive

Try to attend all of the meditation classes of your chosen option which form a structured course. Kindly do not join any course after the second session.

Interviews about experience and benefit of meditation:
vimeo.com...
youtu.be...
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vimeo.com...

Useful links:
www.srichinmoy.org...
www.srichinmoycentre.org...
www.aucklandmeditation.co.nz...

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Do you think NZ should ban social media for youth?
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    85.5% Complete
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  • 1.2% Other - I'll share below
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Kia ora neighbours. If you've got a family recipe for courgettes, we'd love to see it and maybe publish it in our magazine. Send your recipe to mailbox@nzgardener.co.nz, and if we use it in the mag, you will receive a free copy of our January 2025 issue.

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