Te Atatu South, Auckland

Chemist Warehouse Westgate Lifestyle Centre Now Open!

Chemist Warehouse Westgate Lifestyle Centre Now Open!

Chemist Warehouse is now open at Westgate Lifestyle Centre! Open 7 days a week till late, opposite Rebel Sport!

76 days ago

Learn How to Enhance Your Sleep Habits with These Strategies

Beds4U Avondale

Today, we're delving into the exciting world of snoozing and discussing a topic near and dear to our hearts: investing in better sleep.

We all know that catching those Zzz's is crucial for our overall well-being, but just how much should we be investing to enhance our sleep habits?

View more
Today, we're delving into the exciting world of snoozing and discussing a topic near and dear to our hearts: investing in better sleep.

We all know that catching those Zzz's is crucial for our overall well-being, but just how much should we be investing to enhance our sleep habits?


Let's dive in and find out!

Understanding the Value of Quality Sleep
Before we break down the dollars and cents of sleep investments, let's take a moment to appreciate the incredible benefits of a good night's rest.

Quality sleep isn't just about feeling refreshed in the morning; it's about setting the stage for a healthier, happier life.

From sharpening our memory to reducing stress and even lowering the risk of chronic diseases, the benefits of quality sleep are truly endless.

Exploring Different Sleep Improvement Strategies
Now that we understand the importance of quality sleep let's explore some strategies for enhancing our sleep habits.

From simple lifestyle changes to cutting-edge sleep technology, there's a wide range of options to suit every budget and preference.

1. Lifestyle Changes for Better Sleep
Sometimes, the simplest solutions are the most effective.

By making small adjustments to our daily routines, we can significantly improve the quality of our sleep.

Try cutting back on screen time before bed, establishing a consistent sleep schedule, and creating a relaxing bedtime routine to signal your body that it's time to wind down.

2. Cost-Effective Sleep Aids
If you're looking for a little extra help catching those Zzz's, there are plenty of cost-effective sleep aids available.

From herbal supplements to soothing white noise machines, these budget-friendly options can help you drift off to dreamland without breaking the bank.

3. Investing in Sleep Technology
For those who are willing to splurge a bit more on their sleep habits, investing in advanced sleep technology can be a game-changer.

Smart mattresses, sleep trackers, and adjustable bed frames are just a few examples of the high-tech gadgets available to help you optimise your sleep environment and improve your overall sleep quality.

Making Smart Investments in Your Sleep Health
When it comes to investing in better sleep, it's essential to weigh the costs against the potential benefits.

While it may be tempting to opt for the cheapest option available, investing in quality sleep is an investment in your long-term health and well-being.

By considering the economic, emotional, and health-related impacts of poor sleep, you can make informed decisions that will pay off in the long run.

Sweet Dreams and Sound Investments
The value of quality sleep cannot be overstated.

By investing in better sleep habits, you're not just improving your nights – you're investing in a healthier, happier future.

Whether you're making simple lifestyle changes or splurging on the latest sleep technology, Beds4U is here to support you every step of the way.

Visit our website today to explore our wide range of beds, mattresses, and furniture and take the first step towards a better night's sleep.

Sweet dreams, sleep seekers!

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81 days ago

Off cuts for a shelf

Amy-Grace from New Lynn

Hi there just wondering I'd anyone knows where I could get any off cuts preferably at least half a Metre long, as I'm wanting to put up a couple shelves just for dvds or books or even shelves for my kitchen.

Any ideas please and thanks

R
76 days ago

Looking for this person

Roderick from Kelston

Hi neighborly.members,
I would like to get in contact with a teacher I use to have at Blockhouse Bay Intetmefiatr called Mr Dye.

Can anyone.help me find him?

E
77 days ago

Improve drainage in your pot plants with broken terracotta pieces

Elizabeth from Glen Eden

I have lots of pieces large & small, of broken crocks to put in the bottom of plant pots to improve drainage. Far more than I can ever use, & I need to get rid of it! In Glen Eden.

Free

77 days ago

Wendy & John's Winter Escapes

Miriam Corban Retirement Village

Winter’s almost over, and while many of us are shaking off the chilly months spent indoors, Wendy and John from Keith Park Village have been making the most of every moment. For this couple, winter isn’t a time to hunker down – it’s the perfect season to jet off to warmer climates and … View moreWinter’s almost over, and while many of us are shaking off the chilly months spent indoors, Wendy and John from Keith Park Village have been making the most of every moment. For this couple, winter isn’t a time to hunker down – it’s the perfect season to jet off to warmer climates and explore hidden corners of the world.

Click read more for the full story.

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77 days ago

Mini exercise tramp for sale!

Barbara from Avondale

Mini exercise tramp for sale in good working order! Must pickup!

Price: $100

77 days ago

Have you got your tickets yet?

Heart Foundation Lottery

For only $15 a ticket, you could win this brand-new, fully furnished Jennian home located in the coastal town of Cooks Beach, Coromandel.

With golden sandy beaches and lush Coromandel bush, what's not to love about the 150th Heart Foundation Lottery?

Valued at over $1.2 million, this … View more
For only $15 a ticket, you could win this brand-new, fully furnished Jennian home located in the coastal town of Cooks Beach, Coromandel.

With golden sandy beaches and lush Coromandel bush, what's not to love about the 150th Heart Foundation Lottery?

Valued at over $1.2 million, this home features three bedrooms, two bathrooms, and an open-plan kitchen, living, and dining area. It is waiting to be loved by its new owner.

Make this property your permanent residence, a classic Kiwi holiday escape, a rental, or simply sell it!

Get your tickets today at heartlottery.org.nz.
Find out more

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77 days ago

CM Dental ltd

CMDental Ltd

I saw this at a café recently and as several people have mentioned that I know stuff, I also have an espresso machine in the staff room, plus I have been adopted by a black cat and I do read a lot of books!!
This made me smile does it make me a black Cat?

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78 days ago

Henderson Falls Friendship Club.

Barry from Henderson

Come along to our monthly meeting and meet new friends and enjoy outings, fun, and guest speakers.
We meet at the Henderson Bowling Clubrooms, 2/20 Alderman Drive Henderson every 3rd Monday of the month at 10am.
Next meeting 16th September. Phone Gwenda 8360445/0276647565 for more info. See you … View more
Come along to our monthly meeting and meet new friends and enjoy outings, fun, and guest speakers.
We meet at the Henderson Bowling Clubrooms, 2/20 Alderman Drive Henderson every 3rd Monday of the month at 10am.
Next meeting 16th September. Phone Gwenda 8360445/0276647565 for more info. See you there.

80 days ago

Poll: When shopping at Beds4U website, do you prefer in-store pickup or home delivery?

Beds4U Avondale

Delivery Preferences:

When shopping at Beds4U website, do you prefer in-store pickup or home delivery?

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When shopping at Beds4U website, do you prefer in-store pickup or home delivery?
  • 13.6% In-store pickup, I like to see the product first!
    13.6% Complete
  • 63.6% Home delivery, for convenience.
    63.6% Complete
  • 22.7% Depends on the situation :)
    22.7% Complete
44 votes
79 days ago

Kids bike and scooter

Monique from Glen Eden

For sale, kids bike. Reasonable condition. Would suit 5-10 year old. $80 or near offer. Cash sale only. Scooter bike for sale $50. Or bike and scooter for $100

Negotiable

84 days ago

LIVE Q&A: Financial well-being with Cat Rikihana

The Team from Neighbourly.co.nz

Today (Wednesday) we're having another Neighbourly Q&A session. This time with Cat Rikihana who is a financial mentor, educator and financial capability practitioner at Financial Freedom Trust in the Manawatū.

Cat Rikihana (Ngai Tahu) like many financial mentors around Aotearoa, works … View more
Today (Wednesday) we're having another Neighbourly Q&A session. This time with Cat Rikihana who is a financial mentor, educator and financial capability practitioner at Financial Freedom Trust in the Manawatū.

Cat Rikihana (Ngai Tahu) like many financial mentors around Aotearoa, works with individuals, groups and whānau to successfully navigate financial stress and hardship. Mentors work alongside whānau to increase confidence and skills in personal money management and advocate with and for clients. Cat enjoys delivering online and face-to-face workshops which provide opportunities to normalise money conversations and encourages people to make time to consider their financial well-being.

Cat is also an independent financial well-being coach, educator and indigenous life coach at Restore Wellness Network. She is a published writer and currently in the process of writing her first non-fiction book: 'A financial self-care guide for women in Aotearoa.'

She'd love to answer any questions you may have around your budgeting and spending habits, strategies for saving, retirement planning and debt. (Don't be shy, but be mindful about what you disclose!)

↓ Share your questions now and Cat will reply to your comment below ↓

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80 days ago

Landscape painter

The Team from Resene ColorShop Henderson

Make your own wall art from leftover MDF and Resene testpots. Nikki Kettle’s abstract piece was inspired by her local environment.

Find out how to create your own with these easy step by step instructions.

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80 days ago

Dual bird feeder

Resene

Put an empty wine bottle to good use with this feeder finished in Resene Clover that can cater for a range of garden birds.

Find out how to create your own with these easy step by step instructions.
Find out more

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80 days ago

Sublimation tumblers

Rebecca from Henderson

Home business

Price: $35

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